295. Helping Your Body Through Tough Times
I am dedicating this episode to discussing how to help your body through tough times. When your life gets turned upside down (sometimes even in a good way), it’s important to implement tools to take care of yourself physically and emotionally. …
294. How to Support Your Body Frame Through Weight Loss
I am dedicating this episode to discussing body frame changes that come with weight loss and changes in body composition. When women lose fat, they will experience a different body shape. As your body composition starts to shift, there can be some…
293. Love Yourself Now (Not Later) with Dr. Lisa Olszewski
Dr. Lisa Olszewski is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she’s not adjusting spines in her chiropractic office,…
292. Anxiety, ADD & Hormones
I am dedicating this episode to discussing anxiety, ADD and your hormones. Your hormones do impact your anxiety and mental health throughout the month. I was actually diagnosed with ADHD when I was younger so I have experienced this first hand. Most…
291. Food Habits and Body Image
I am dedicating this episode to discussing your eating habits, body image and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your…
290. My DUTCH Results!
I am dedicating this episode to sharing my own DUTCH hormone test results. DUTCH hormone testing is an incredible tool to see what your hormones are doing and how to improve them. I offer this test for so many women in my programs because it is…
295. Helping Your Body Through Tough Times
I am dedicating this episode to discussing how to help your body through tough times. When your life gets turned upside down (sometimes even in a good way), it’s important to implement tools to take care of yourself physically and emotionally. …
294. How to Support Your Body Frame Through Weight Loss
I am dedicating this episode to discussing body frame changes that come with weight loss and changes in body composition. When women lose fat, they will experience a different body shape. As your body composition starts to shift, there can be some…
293. Love Yourself Now (Not Later) with Dr. Lisa Olszewski
Dr. Lisa Olszewski is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she’s not adjusting spines in her chiropractic office,…
292. Anxiety, ADD & Hormones
I am dedicating this episode to discussing anxiety, ADD and your hormones. Your hormones do impact your anxiety and mental health throughout the month. I was actually diagnosed with ADHD when I was younger so I have experienced this first hand. Most…
291. Food Habits and Body Image
I am dedicating this episode to discussing your eating habits, body image and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your…
290. My DUTCH Results!
I am dedicating this episode to sharing my own DUTCH hormone test results. DUTCH hormone testing is an incredible tool to see what your hormones are doing and how to improve them. I offer this test for so many women in my programs because it is…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!