307. Morning Routine for Fat Burning
I am dedicating this episode to sharing a practical morning routine to help your body burn fat. There are so many ways to set yourself up for success in the morning to regulate cortisol and get that metabolism moving. Many women do not realize…
306. The Mindset Behind Success or Failure
I am dedicating this episode to discussing the top ways that mindset can either set you up to succeed or fail. Many women have been told that health comes down to willpower. This is not true, however. The key is actually using the correct mindset…
305. Bioscience and the Future of Health with Richard Jacobs
In October 2016, Richard Jacobs started the Future Tech Podcast, which has now become the Finding Genius Podcast – the goal was to learn about ‘round-the-corner’ new technologies, such as Artificial Intelligence, 3D printing, stem cells,…
304. Fasting Mistakes & How to Avoid Them
I am dedicating this episode to discussing fasting mistakes and how to avoid them. Fasting has become increasingly popular in the last few years and provides many benefits for the female body if done properly. There are, however, many…
303. Sweet Treats & Sugar Cravings
I am dedicating this episode to discussing sugar cravings and what to do about them. Sugar cravings can come from a number of things – hormones, changing seasons, emotions, nutrient depletion, and more! Enjoying sweets, treats and desserts…
302. How to Boost Your Self Care
I am dedicating this episode to discussing how to boost your self care and common self care mistakes that women make. There are so many ways that you can set yourself up for success and take care of your needs and wants. In this episode, I cover…
307. Morning Routine for Fat Burning
I am dedicating this episode to sharing a practical morning routine to help your body burn fat. There are so many ways to set yourself up for success in the morning to regulate cortisol and get that metabolism moving. Many women do not realize…
306. The Mindset Behind Success or Failure
I am dedicating this episode to discussing the top ways that mindset can either set you up to succeed or fail. Many women have been told that health comes down to willpower. This is not true, however. The key is actually using the correct mindset…
305. Bioscience and the Future of Health with Richard Jacobs
In October 2016, Richard Jacobs started the Future Tech Podcast, which has now become the Finding Genius Podcast – the goal was to learn about ‘round-the-corner’ new technologies, such as Artificial Intelligence, 3D printing, stem cells,…
304. Fasting Mistakes & How to Avoid Them
I am dedicating this episode to discussing fasting mistakes and how to avoid them. Fasting has become increasingly popular in the last few years and provides many benefits for the female body if done properly. There are, however, many…
303. Sweet Treats & Sugar Cravings
I am dedicating this episode to discussing sugar cravings and what to do about them. Sugar cravings can come from a number of things – hormones, changing seasons, emotions, nutrient depletion, and more! Enjoying sweets, treats and desserts…
302. How to Boost Your Self Care
I am dedicating this episode to discussing how to boost your self care and common self care mistakes that women make. There are so many ways that you can set yourself up for success and take care of your needs and wants. In this episode, I cover…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!