The female health solution podcast

304. Fasting Mistakes & How to Avoid Them

I am dedicating this episode to discussing fasting mistakes and how to avoid them. Fasting has become increasingly popular in the last few years and provides many benefits for the female body if done properly.   

There are, however, many ways that fasting can go wrong and can actually hurt your body and results. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

Learn more about the 1 to 1 program here:

grab your free

For your cycle cookbook

Enter in your information and you’ll get your free cookbook sent directly to your email!

get the free

5 day metabolism boost & hormone balance guide

Enter in your information and you’ll be sent all the information directly to your email!