279. Restoring Hormone Balance for Performance with Kristi Data
Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. She fell in love with volleyball and earned a full athletic scholarship to Clemson University. Her love of fitness and nutrition…
278. Healthy for the Holidays!
I am dedicating this episode to discussing how to be healthy for the holidays. I am joined by my co-host Dr. Victoria Nelson and we cover a wide range of topics including, foods to focus on, hydration, recovering from alcohol, and more! …
277. Mindset for Success
I am dedicating today’s episode to your mindset and where your thoughts are leading you. Your mental health plays a big role in helping (or hindering) you from reaching your goals. Most women are not even conscious of their thoughts and the…
276. Q&A – What to Know About Stress Pt. 2
I am dedicating this episode to answering your questions related to stress and the female body, part two. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from “How do you alter the impact stress has on your body…
275. How Adrenal Fatigue Impacts Your Health
I am dedicating today’s episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not…
274. Gratefulness in Uncertain Times
Happy Thanksgiving! I am dedicating today’s episode to discussing the gratefulness and finding areas of joy during a year of uncertainty and stress. Thanksgiving holiday is a good time to reflect on and prioritize things that you are thankful…
279. Restoring Hormone Balance for Performance with Kristi Data
Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. She fell in love with volleyball and earned a full athletic scholarship to Clemson University. Her love of fitness and nutrition…
278. Healthy for the Holidays!
I am dedicating this episode to discussing how to be healthy for the holidays. I am joined by my co-host Dr. Victoria Nelson and we cover a wide range of topics including, foods to focus on, hydration, recovering from alcohol, and more! …
277. Mindset for Success
I am dedicating today’s episode to your mindset and where your thoughts are leading you. Your mental health plays a big role in helping (or hindering) you from reaching your goals. Most women are not even conscious of their thoughts and the…
276. Q&A – What to Know About Stress Pt. 2
I am dedicating this episode to answering your questions related to stress and the female body, part two. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from “How do you alter the impact stress has on your body…
275. How Adrenal Fatigue Impacts Your Health
I am dedicating today’s episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not…
274. Gratefulness in Uncertain Times
Happy Thanksgiving! I am dedicating today’s episode to discussing the gratefulness and finding areas of joy during a year of uncertainty and stress. Thanksgiving holiday is a good time to reflect on and prioritize things that you are thankful…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!