The female health solution podcast

314. How to Support Your Postpartum Body

I am dedicating today’s episode to discussing how to take care of your body postpartum. Navigating pregnancy, birth and postpartum health can be overwhelming, but it can make a huge difference. 

Eating for your cycle looks different in every phase of life, and the postpartum stage is no exception. There are also many lifestyle changes that you can make to help your body recover from childbirth. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Check out this episode!

grab your free

For your cycle cookbook

Enter in your information and you’ll get your free cookbook sent directly to your email!

get the free

5 day metabolism boost & hormone balance guide

Enter in your information and you’ll be sent all the information directly to your email!