686. How To Balance Progesterone (And Not Let The Luteal Phase Ruin Your Life)
Progesterone is your body’s natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It’s also key for the second half of your cycle (the luteal phase) and for…
685. How To Balance Estrogen For More Energy And Weight Loss
Estrogen is like the ugly step sister who gets blamed for everything, but actually it’s essential for women! Yes, too much or too little will easily throw your body into a slew of uncomfortable symptoms, if you can get this hormone in balance,…
684. Top Signs Of Adrenal Fatigue And What To Do About It
You may not be familiar with adrenal fatigue, but you probably know what it’s like to experience extreme fatigue that no amount of coffee can fix. Adrenal fatigue doesn’t develop overnight. It’s often the result of years of chronic stress,…
683. How Much Protein You Actually Need (& My Current Routine)
Ahhh the high protein craze – How much protein do women really need every day? Let’s talk about it! Plus, I’ll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life). Here’s the truth:…
682. ADHD In Women And Natural Treatment Options
If you or someone in your life has ADHD you know it’s like marching to the beat of your own drum. As someone diagnosed at 16 (rare in the ‘90s), I’ve worked hard to implement and discover natural solutions for managing ADHD. ADHD is…
681. My Absolute Favorite Holiday Wellness Gifts
I have the best deals for you! I know you are bombarded with holiday deals, so that’s why I made this a simple, one stop shop with all my discount codes included. Seriously, these are top-rated resources, companies, and wellness tools I…
686. How To Balance Progesterone (And Not Let The Luteal Phase Ruin Your Life)
Progesterone is your body’s natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It’s also key for the second half of your cycle (the luteal phase) and for…
685. How To Balance Estrogen For More Energy And Weight Loss
Estrogen is like the ugly step sister who gets blamed for everything, but actually it’s essential for women! Yes, too much or too little will easily throw your body into a slew of uncomfortable symptoms, if you can get this hormone in balance,…
684. Top Signs Of Adrenal Fatigue And What To Do About It
You may not be familiar with adrenal fatigue, but you probably know what it’s like to experience extreme fatigue that no amount of coffee can fix. Adrenal fatigue doesn’t develop overnight. It’s often the result of years of chronic stress,…
683. How Much Protein You Actually Need (& My Current Routine)
Ahhh the high protein craze – How much protein do women really need every day? Let’s talk about it! Plus, I’ll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life). Here’s the truth:…
682. ADHD In Women And Natural Treatment Options
If you or someone in your life has ADHD you know it’s like marching to the beat of your own drum. As someone diagnosed at 16 (rare in the ‘90s), I’ve worked hard to implement and discover natural solutions for managing ADHD. ADHD is…
681. My Absolute Favorite Holiday Wellness Gifts
I have the best deals for you! I know you are bombarded with holiday deals, so that’s why I made this a simple, one stop shop with all my discount codes included. Seriously, these are top-rated resources, companies, and wellness tools I…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!