646. Signs You Are Gluten Intolerant & My Gluten Free Journey
What’s the big deal about gluten? I’ve been gluten free for many years and in many ways it saved my health, but let me give you some background. Gluten is a binding protein found in wheat, barley, and rye. It’s what gives dough its…
645. The Truth About Coffee And Your Hormones
I didn’t always love coffee. Shocking, I know! I didn’t even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen,…
644. How To Rewire Your Brain And Break Free From Trauma with Jennifer Phoenix, LMFT
Is that my trauma speaking? Trauma is like a big, unchewed ball of food stuck in your brain, preventing you from moving on. Every time you recall the traumatic event, it grows, branching out and connecting with other memories, and it impacts how…
643. Deeper Healing Using The Rife Machine And Electromagnetic Frequencies With Matthew Rife & Kaitlyn Samakool
Have you heard of the Real Rife Machine? Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a…
642. Boost Your Mental Health With Fitness & The One Exercise That Will Change Your Life with Amanda Nigg
I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture. After her home was destroyed by…
641. How To Treat Endo Belly & Severe Bloating
This isn’t a pregnancy announcement. This is endo belly. Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others….
646. Signs You Are Gluten Intolerant & My Gluten Free Journey
What’s the big deal about gluten? I’ve been gluten free for many years and in many ways it saved my health, but let me give you some background. Gluten is a binding protein found in wheat, barley, and rye. It’s what gives dough its…
645. The Truth About Coffee And Your Hormones
I didn’t always love coffee. Shocking, I know! I didn’t even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen,…
644. How To Rewire Your Brain And Break Free From Trauma with Jennifer Phoenix, LMFT
Is that my trauma speaking? Trauma is like a big, unchewed ball of food stuck in your brain, preventing you from moving on. Every time you recall the traumatic event, it grows, branching out and connecting with other memories, and it impacts how…
643. Deeper Healing Using The Rife Machine And Electromagnetic Frequencies With Matthew Rife & Kaitlyn Samakool
Have you heard of the Real Rife Machine? Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a…
642. Boost Your Mental Health With Fitness & The One Exercise That Will Change Your Life with Amanda Nigg
I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture. After her home was destroyed by…
641. How To Treat Endo Belly & Severe Bloating
This isn’t a pregnancy announcement. This is endo belly. Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others….
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!