Podcast

In this episode, I sat down with Alexandra from Just the Inserts for a conversation I’ve been dying to have for years. We talked about informed consent, what those tiny manufacturer inserts actually say, and why so much important information gets…

I need to tell you about Brenda. When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn’t recognize anymore — and no matter how “healthy” she tried to be, nothing was…

Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I’m talking about the kind of exhaustion where: You can’t do the grocery store + make dinner in the same day. Folding a load of laundry feels like…

Have you ever found yourself thinking: “I’m not doing anything different… but all of a sudden I’m exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please…

As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren’t just dealing with physical symptoms. They were carrying deep…

Let’s clear something up right now — if you’ve been feeling off with your hormones… whether it’s bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there’s one simple thing you might be overlooking:…