675. This Crossfit Client Had A Cortisol Crash (and What We Did About It)
Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the…
674. My Worst PCOS Episode (And How I Got Rid Of It)
PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to…
673. How To Hydrate Through Food (and Why You Should!)
Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are…
672. Doctors Told Her She Was A Lost Cause, Until This
Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle – and yet, her health began to crumble. It started with fatigue. At first, she could push…
671. How To Deal With Hormonal Sleep Changes
Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the…
670. 10 Weird Symptoms Of Menopause You Can Actually Improve
You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you don’t have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive,…
675. This Crossfit Client Had A Cortisol Crash (and What We Did About It)
Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the…
674. My Worst PCOS Episode (And How I Got Rid Of It)
PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to…
673. How To Hydrate Through Food (and Why You Should!)
Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are…
672. Doctors Told Her She Was A Lost Cause, Until This
Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle – and yet, her health began to crumble. It started with fatigue. At first, she could push…
671. How To Deal With Hormonal Sleep Changes
Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the…
670. 10 Weird Symptoms Of Menopause You Can Actually Improve
You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you don’t have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive,…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!