19. Why boundaries are so important!
One of the reasons women tend to fail on a progra…
17. Do I need to cleanse?
There are so many different types of cleanses on …
16. Intermittent fasting for women.
A lot of times when women try to apply the princi…
15. My biggest meal prep tips!
Meal prep can be one of your biggest assets when …
14. The truth about calories!
Or as I say “calories shmalories.”
What is the t…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!