111. Unicreamer with Lori Lefcourt
After growing up in the Midwest, Lori felt an immediate pull to the energy of New York City. She spent the first six years of her career working on Wall Street, traveling the world as an interest rate swap broker for emerging markets. In the midst of…
110. 4 Steps to Losing Fat & Balancing Hormones Without Dieting or Spending Hours in the Gym
In this episode I am diving into the 4 Steps to Fat Loss & Balancing Hormones all without having to do some crazy diet, or spending hours in the gym. Most women dive into a diet without actually priming their body to be ready for it, which results…
109. Achieving at a High Level as a Female Athlete with Sam Barber
Sam Barber is a female athlete who has achieve a high level of success in two separate sports. We talked about what it takes to become a high level athlete, and transitioning through different sports. We also talked about the struggle a…
108. Gut Health and Hormones with Tara Thorne
Tara is a Functional Nutritionist who helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of…
107. Do you feel uncomfortable in the gym?
Have you ever started a new exercise routine in a new gym and felt super uncomfortable? Maybe you don’t feel like you belong, or you aren’t sure where to start, and you are all by yourself. But, while part of hitting your goals, is getting started…
106. Hormones & Physiology with Dr. Alexandra Golden
Alex (M.D.) and Megan (Health Coach & Functional Diagnostic Nutrition Practitioner) work with pre-menopausal women in an online group format. They focus on balancing hormones and supporting detoxification by teaching women to use the phases of…
111. Unicreamer with Lori Lefcourt
After growing up in the Midwest, Lori felt an immediate pull to the energy of New York City. She spent the first six years of her career working on Wall Street, traveling the world as an interest rate swap broker for emerging markets. In the midst of…
110. 4 Steps to Losing Fat & Balancing Hormones Without Dieting or Spending Hours in the Gym
In this episode I am diving into the 4 Steps to Fat Loss & Balancing Hormones all without having to do some crazy diet, or spending hours in the gym. Most women dive into a diet without actually priming their body to be ready for it, which results…
109. Achieving at a High Level as a Female Athlete with Sam Barber
Sam Barber is a female athlete who has achieve a high level of success in two separate sports. We talked about what it takes to become a high level athlete, and transitioning through different sports. We also talked about the struggle a…
108. Gut Health and Hormones with Tara Thorne
Tara is a Functional Nutritionist who helps busy mums lose weight, balance their hormones, and feel great so they can go from snappy, uncomfortable, and fatigued to feeling calm, being able to play with the kids again, fit into their favourite pair of…
107. Do you feel uncomfortable in the gym?
Have you ever started a new exercise routine in a new gym and felt super uncomfortable? Maybe you don’t feel like you belong, or you aren’t sure where to start, and you are all by yourself. But, while part of hitting your goals, is getting started…
106. Hormones & Physiology with Dr. Alexandra Golden
Alex (M.D.) and Megan (Health Coach & Functional Diagnostic Nutrition Practitioner) work with pre-menopausal women in an online group format. They focus on balancing hormones and supporting detoxification by teaching women to use the phases of…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!