95. How much food should I eat?
Do you know how much food you should really be eating? I have found that most women are severely under eating. When this happens it beings to deplete the body of key nutrients. This added stress on the female body results in cortisol release that…
95. How much food should I eat?
Do you know how much food you should really be eating? I have found that most women are severely under eating. When this happens it beings to deplete the body of key nutrients. This added stress on the female body results in cortisol release that…
94. Abdominal Recovery with Isabel Spradlin
Isabel Spradlin is a licensed massage therapist and long-time abdominal practitioner. For more than a decade she has been helping people recover from abdominal surgery, adhesions, and other abdominal distress. Isabel’s expertise has been built from…
94. Abdominal Recovery with Isabel Spradlin
Isabel Spradlin is a licensed massage therapist and long-time abdominal practitioner. For more than a decade she has been helping people recover from abdominal surgery, adhesions, and other abdominal distress. Isabel’s expertise has been built from…
93. Stop Chasing Pain with Dr. Perry Nickelston
Dr. Perry Nickelston is a full time human, part time DC and inflammation warrior. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and…
92. Should I Workout if I’m Sick?
It’s that time of the year. Colds and flu are going around, and if you have kids your even more susceptible to getting sick. The main question I am always asked, is “should I workout when I’m sick?” Will it make it worse? Can I sweat this out? In this…
95. How much food should I eat?
Do you know how much food you should really be eating? I have found that most women are severely under eating. When this happens it beings to deplete the body of key nutrients. This added stress on the female body results in cortisol release that…
95. How much food should I eat?
Do you know how much food you should really be eating? I have found that most women are severely under eating. When this happens it beings to deplete the body of key nutrients. This added stress on the female body results in cortisol release that…
94. Abdominal Recovery with Isabel Spradlin
Isabel Spradlin is a licensed massage therapist and long-time abdominal practitioner. For more than a decade she has been helping people recover from abdominal surgery, adhesions, and other abdominal distress. Isabel’s expertise has been built from…
94. Abdominal Recovery with Isabel Spradlin
Isabel Spradlin is a licensed massage therapist and long-time abdominal practitioner. For more than a decade she has been helping people recover from abdominal surgery, adhesions, and other abdominal distress. Isabel’s expertise has been built from…
93. Stop Chasing Pain with Dr. Perry Nickelston
Dr. Perry Nickelston is a full time human, part time DC and inflammation warrior. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and…
92. Should I Workout if I’m Sick?
It’s that time of the year. Colds and flu are going around, and if you have kids your even more susceptible to getting sick. The main question I am always asked, is “should I workout when I’m sick?” Will it make it worse? Can I sweat this out? In this…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!