SEED CYCLING.
Seed cycling is not new, but there are so many women who haven’t heard the word that there is a natural (and tasty!) way to regulate hormones with SEEDS!
When it comes to hormones, you really have four different “bodies” throughout the month. Each week of your cycle is completely different from the next! The hormones in your body do completely different things throughout the month. It’s really important that we’re supporting them correctly.
Here are the basics:
Days 1-14 of your cycle:
- 1 T. Pumpkin seeds
- 1 T. Flax seeds
Days 15-28 (or to the end) of your cycle:
- 1 T. Sesame seeds
- 1 T. Sunflower seeds
The minimum is a Tablespoon per day, but you can include more, especially if you are incorporating this into a recipe!
If you are interested in learning more about regulating your cycle naturally and want more resources, recipes and support, I have a membership group that will be starting! The doors are closing Friday, May 24th!
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