It sounds crazy, but it actually comes up often.
Many of the women I coach talk about the fear of releasing control over dieting and exercising especially on the weekend.
The fear of binging… or giving into the “cheats”.
The truth is, when you don’t trust your body, weekends are scary! When your self-worth comes from restricting and over exercising, it can feel like the weekend is sabotaging your goals.
This breaks my heart because I have been there too.
I want you to experience the freedom! The freedom to enjoy your weekends, enjoy your food and move however feels right for your body.
Here’s a secret: you can reach your health goals and eat your cake too!
I have developed a tried and true 12 week method of holistic health that matches nutrition to your cycle (you can and should eat a lot more than you think!), focuses on stress management, and helps you build into the fitness you’ve always wanted without hours in the gym!
To learn more about it, click this link: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist. You will automatically receive FREE information and tips to get you started!
It’s time to gear up to ENJOY the weekend! Who’s in??
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