752. Why You Still Feel Exhausted—Even With a Clean Diet and Great Sleep
Ever find yourself wondering why you still feel like garbage—even though you’re eating clean, sleeping well, and doing “everything right”? You’re not alone, and in this episode, I’m breaking down exactly why that happens and what to do…
751. The Secret to Cooling vs. Warming Foods for Hormone Balance
Are you eating the right foods for your cycle—or fighting against your hormones without even knowing it? In this episode, I’m breaking down exactly what to eat during your estrogen phase versus your progesterone phase, and why cooling foods,…
750. How To Balance Your Hormones On A Foundation That Never Fails
I am so excited share something I’ve never opened to the public before: my brand-new Hormone Foundations Program. Here’s what makes the Hormone Foundations Program different: DUTCH hormone testing shipped to your home so you can finally see…
749. My Journey with PCOS, Autoimmune Flares, and How I Finally Got Answers
In this episode, I’m opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with. For years, I pushed through health…
748. What Really Causes Endometriosis? Estrogen, Genetics, and Autoimmune Links
What actually causes endometriosis? If you’ve been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and…
747. We Did The Test That Her Doctor Wouldn’t
This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run….
752. Why You Still Feel Exhausted—Even With a Clean Diet and Great Sleep
Ever find yourself wondering why you still feel like garbage—even though you’re eating clean, sleeping well, and doing “everything right”? You’re not alone, and in this episode, I’m breaking down exactly why that happens and what to do…
751. The Secret to Cooling vs. Warming Foods for Hormone Balance
Are you eating the right foods for your cycle—or fighting against your hormones without even knowing it? In this episode, I’m breaking down exactly what to eat during your estrogen phase versus your progesterone phase, and why cooling foods,…
750. How To Balance Your Hormones On A Foundation That Never Fails
I am so excited share something I’ve never opened to the public before: my brand-new Hormone Foundations Program. Here’s what makes the Hormone Foundations Program different: DUTCH hormone testing shipped to your home so you can finally see…
749. My Journey with PCOS, Autoimmune Flares, and How I Finally Got Answers
In this episode, I’m opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with. For years, I pushed through health…
748. What Really Causes Endometriosis? Estrogen, Genetics, and Autoimmune Links
What actually causes endometriosis? If you’ve been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and…
747. We Did The Test That Her Doctor Wouldn’t
This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run….
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!