The female health solution podcast

326. How Trauma Impacts Your Results

I am dedicating today’s episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don’t realize the full extent of it. Part of the healing process is really understanding the full impact of trauma and how it impacts your body & mind. 

Healing from trauma looks different for each woman, but it is important to be aware of it. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

Learn more about the 1 to 1 program here:

grab your free

For your cycle cookbook

Enter in your information and you’ll get your free cookbook sent directly to your email!

get the free

5 day metabolism boost & hormone balance guide

Enter in your information and you’ll be sent all the information directly to your email!