149. How to Maximize Your Workouts and Motivation with Heather Godfrey
Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much…
148. How the Perfection Mindset and Pressure to Get Things Done Affects Your Health
On today’s episode, I talk about how much pressure we are under, as women, to “get it all done.” Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look…
147. The Common Side Effects of Medications and Birth Control with Sarah Morgan
Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah created Even — a first-of-its-kind wellness company that…
146. What is Menopause About?? And a Special Announcement!!
Big news on the podcast today: my new book is available on Amazon!!! In this episode, I am sharing all the details about what menopause is and how to navigate the changes it brings. Menopause is a huge transition in a woman’s life and my goal is…
145. The Importance of Brain Health with Dr. Mal
Dr. Mal is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based…
144. The Importance of Following a Health Plan Tailored to Your Needs
On today’s episode, I talk about the dangers of following a cookie cutter health plan. It’s easy to look at social media and see someone else’s results and think “that is exactly what I need!”, when your body is completely different. It is…
149. How to Maximize Your Workouts and Motivation with Heather Godfrey
Heather is passionate about helping people live their best life through fitness, nutrition & healthy mindset practices. “When we move our bodies, nourish our bodies and make taking care of ourselves a priority, we can do, be and give so much…
148. How the Perfection Mindset and Pressure to Get Things Done Affects Your Health
On today’s episode, I talk about how much pressure we are under, as women, to “get it all done.” Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look…
147. The Common Side Effects of Medications and Birth Control with Sarah Morgan
Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah created Even — a first-of-its-kind wellness company that…
146. What is Menopause About?? And a Special Announcement!!
Big news on the podcast today: my new book is available on Amazon!!! In this episode, I am sharing all the details about what menopause is and how to navigate the changes it brings. Menopause is a huge transition in a woman’s life and my goal is…
145. The Importance of Brain Health with Dr. Mal
Dr. Mal is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based…
144. The Importance of Following a Health Plan Tailored to Your Needs
On today’s episode, I talk about the dangers of following a cookie cutter health plan. It’s easy to look at social media and see someone else’s results and think “that is exactly what I need!”, when your body is completely different. It is…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!