128. How to Feel Great This Fourth of July!
Happy Fourth of July! In this episode I am diving into how to enjoy your holiday in a healthy way and sharing my best holiday health tips! Many people will take a few days off for the Fourth of July and enjoy time with family and friends! It is…
127. Living a Holistic Life with Terri-Lynn Driedger
Terri Lynn is a Registered Holistic Practitioner who lives and breathes what she teaches! Her passion toward health began after a terrifying health scare at the age of 20 when she found herself having to withdraw from University in…
126. What Belly Bloat Means for Weight Loss
In this episode I am diving into why digestive health is so important and how it can actually be a big key to weight management! You can eat so clean and exercise to the max, but if your digestion is not optimized, you won’t see results. There…
125. Enjoy Eating Again with Karen Finney
Karen is a Certified Transformational Nutrition Coach who helps women heal their relationship with food. She helps free them from obsessive dieting behaviors and binge eating so they can approach healthy eating without restrictions. It’s time to…
124. What’s Actually Keeping You From Reaching Your Weight Loss Goals
In this episode I am diving into why certain events, stress and trauma that you’ve experienced in your life are likely holding you back from getting the results you are trying so hard to achieve. A lot of this information is not main stream,…
123. Food Freedom with Brooke Peterson
Brooke has a passion for holistic health and fitness and is the founder of Well Women Collaborative. She is the author of Food Freedom where she shares how her pain of disordered eating became her platform to inspire a global community of modern day…
128. How to Feel Great This Fourth of July!
Happy Fourth of July! In this episode I am diving into how to enjoy your holiday in a healthy way and sharing my best holiday health tips! Many people will take a few days off for the Fourth of July and enjoy time with family and friends! It is…
127. Living a Holistic Life with Terri-Lynn Driedger
Terri Lynn is a Registered Holistic Practitioner who lives and breathes what she teaches! Her passion toward health began after a terrifying health scare at the age of 20 when she found herself having to withdraw from University in…
126. What Belly Bloat Means for Weight Loss
In this episode I am diving into why digestive health is so important and how it can actually be a big key to weight management! You can eat so clean and exercise to the max, but if your digestion is not optimized, you won’t see results. There…
125. Enjoy Eating Again with Karen Finney
Karen is a Certified Transformational Nutrition Coach who helps women heal their relationship with food. She helps free them from obsessive dieting behaviors and binge eating so they can approach healthy eating without restrictions. It’s time to…
124. What’s Actually Keeping You From Reaching Your Weight Loss Goals
In this episode I am diving into why certain events, stress and trauma that you’ve experienced in your life are likely holding you back from getting the results you are trying so hard to achieve. A lot of this information is not main stream,…
123. Food Freedom with Brooke Peterson
Brooke has a passion for holistic health and fitness and is the founder of Well Women Collaborative. She is the author of Food Freedom where she shares how her pain of disordered eating became her platform to inspire a global community of modern day…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!