138. The Physical Manifestations of Trauma – a Sneak Peek into Coaching in the 12 Week Program
On today’s episode, I am giving you guys a sneak peek into my group coaching sessions! This is a live video call that I provide weekly to all my 12 week challenge members. Join the fun! I would love to coach you too! Here is the link for my next…
137. Strategies for Anxiety Management with Dr. Carly Crewe
Dr. Carly Crewe is a small town family doctor in rural Alberta, a mother to twin 2 year old girls and an anxiety coach who helps moms move from overwhelm and anxiety to calm and in control. Before children, Carly was successful in her education…
136. Can I Drink Wine and Lose Weight?
On today’s episode, I am talking all about everyone’s favorite topic… wine! One of the biggest question I get from women is “can I drink wine and still lose weight?” Most diets say not to drink wine or that there is too much sugar in…
135. Gut Health and Kombucha with Drake Ellingboe
Lake State Kombucha is a 100% family owned and operated kombucha brewery based in Minnetonka, MN. With no added carbonation and no sweeteners added after ferment, they offer the smoothest kombucha in the Midwest. Currently available in 5 delicious…
134. How Gender Roles with Food Affect Your Results
On today’s episode, I am talking all about gender roles and how it affects our relationship with food. In this episode, I share about my personal life and experience with gender roles and food. From the way I was raised, to being married and…
133. The Joyous Recovery with Lundy Bancroft
Lundy Bancroft has specialized for thirty years in confronting domestic abusers and supporting their victims and children. He has authored six books, including the U.S.’s best-selling book on domestic violence, Why Does He Do That?, and the national…
138. The Physical Manifestations of Trauma – a Sneak Peek into Coaching in the 12 Week Program
On today’s episode, I am giving you guys a sneak peek into my group coaching sessions! This is a live video call that I provide weekly to all my 12 week challenge members. Join the fun! I would love to coach you too! Here is the link for my next…
137. Strategies for Anxiety Management with Dr. Carly Crewe
Dr. Carly Crewe is a small town family doctor in rural Alberta, a mother to twin 2 year old girls and an anxiety coach who helps moms move from overwhelm and anxiety to calm and in control. Before children, Carly was successful in her education…
136. Can I Drink Wine and Lose Weight?
On today’s episode, I am talking all about everyone’s favorite topic… wine! One of the biggest question I get from women is “can I drink wine and still lose weight?” Most diets say not to drink wine or that there is too much sugar in…
135. Gut Health and Kombucha with Drake Ellingboe
Lake State Kombucha is a 100% family owned and operated kombucha brewery based in Minnetonka, MN. With no added carbonation and no sweeteners added after ferment, they offer the smoothest kombucha in the Midwest. Currently available in 5 delicious…
134. How Gender Roles with Food Affect Your Results
On today’s episode, I am talking all about gender roles and how it affects our relationship with food. In this episode, I share about my personal life and experience with gender roles and food. From the way I was raised, to being married and…
133. The Joyous Recovery with Lundy Bancroft
Lundy Bancroft has specialized for thirty years in confronting domestic abusers and supporting their victims and children. He has authored six books, including the U.S.’s best-selling book on domestic violence, Why Does He Do That?, and the national…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!