171. The Top 3 Diet Mistakes Women Make!
I am dedicating today’s episode to talking about the top 3 mistakes women make when starting a diet! In this episode, I cover things you should consider when starting a diet. The number one thing that women do right off the bat when starting a…
170. How to Feel Your Best On Thanksgiving!
Happy Thanksgiving! I am dedicating today’s episode to talking about how to destress and feel your best on Thanksgiving and over the holidays. In this episode, I cover things like the importance of gratitude and other practices that can keep you…
169. How Bees Can Transform Your Health with Carly Stein
Carly Stein, founder & CEO of Beekeeper’s Naturals As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at…
168. Q&A – How to Handle Stress for Your Health
I am dedicating today’s episode to answering all of your questions related to stress! I cover a wide range of topics from “Are there any supplements I can take to help with sleep or stress??” to “How can I relax in the moment?” As women, we are…
167. How Self-Talk Affects Your Health
I am dedicating today’s episode to talking all about how self-talk affects your health! It might sound a little weird at first, but it actually makes a difference! It’s not just about mumbling positive affirmations to yourself in the mirror…
166. What to do about Seasonal Affective Disorder
Today’s episode is all about seasonal affective disorder (SAD)! If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. In this episode, I cover ways that you can keep…
171. The Top 3 Diet Mistakes Women Make!
I am dedicating today’s episode to talking about the top 3 mistakes women make when starting a diet! In this episode, I cover things you should consider when starting a diet. The number one thing that women do right off the bat when starting a…
170. How to Feel Your Best On Thanksgiving!
Happy Thanksgiving! I am dedicating today’s episode to talking about how to destress and feel your best on Thanksgiving and over the holidays. In this episode, I cover things like the importance of gratitude and other practices that can keep you…
169. How Bees Can Transform Your Health with Carly Stein
Carly Stein, founder & CEO of Beekeeper’s Naturals As founder and CEO of the wellness brand Beekeeper’s Naturals, Carly’s mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at…
168. Q&A – How to Handle Stress for Your Health
I am dedicating today’s episode to answering all of your questions related to stress! I cover a wide range of topics from “Are there any supplements I can take to help with sleep or stress??” to “How can I relax in the moment?” As women, we are…
167. How Self-Talk Affects Your Health
I am dedicating today’s episode to talking all about how self-talk affects your health! It might sound a little weird at first, but it actually makes a difference! It’s not just about mumbling positive affirmations to yourself in the mirror…
166. What to do about Seasonal Affective Disorder
Today’s episode is all about seasonal affective disorder (SAD)! If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. In this episode, I cover ways that you can keep…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!