167. How Self-Talk Affects Your Health
I am dedicating today’s episode to talking all about how self-talk affects your health! It might sound a little weird at first, but it actually makes a difference! It’s not just about mumbling positive affirmations to yourself in the mirror…
166. What to do about Seasonal Affective Disorder
Today’s episode is all about seasonal affective disorder (SAD)! If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. In this episode, I cover ways that you can keep…
165. Discovering the “Why” Behind Moving Your Body with Bree “The Betty Rocker”
Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. A CHEK certified exercise coach, nationally certified structural integration practitioner, and…
164. Q&A – Hormone Questions
I am dedicating today’s episode to answering all of your questions related to hormones! I cover a wide range of topics from “What are the first signs that your hormones are out of wack?” to “What are the functions of each hormone?” As women, we…
163. Life and Health, Before and After Kids!
I am dedicating today’s episode to talking all about life before and after kids and how this affects your health! It might sound like a simple concept, but its something that many women experience and sometimes even struggle with. In…
162. All About DUTCH Hormone Testing
I am dedicating today’s episode to talking all about the DUTCH Hormone test! The DUTCH test not only the hormones but also the metabolism of those hormones! This is a urine test and will give you a much more complete picture vs a blood test which only…
167. How Self-Talk Affects Your Health
I am dedicating today’s episode to talking all about how self-talk affects your health! It might sound a little weird at first, but it actually makes a difference! It’s not just about mumbling positive affirmations to yourself in the mirror…
166. What to do about Seasonal Affective Disorder
Today’s episode is all about seasonal affective disorder (SAD)! If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. In this episode, I cover ways that you can keep…
165. Discovering the “Why” Behind Moving Your Body with Bree “The Betty Rocker”
Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. A CHEK certified exercise coach, nationally certified structural integration practitioner, and…
164. Q&A – Hormone Questions
I am dedicating today’s episode to answering all of your questions related to hormones! I cover a wide range of topics from “What are the first signs that your hormones are out of wack?” to “What are the functions of each hormone?” As women, we…
163. Life and Health, Before and After Kids!
I am dedicating today’s episode to talking all about life before and after kids and how this affects your health! It might sound like a simple concept, but its something that many women experience and sometimes even struggle with. In…
162. All About DUTCH Hormone Testing
I am dedicating today’s episode to talking all about the DUTCH Hormone test! The DUTCH test not only the hormones but also the metabolism of those hormones! This is a urine test and will give you a much more complete picture vs a blood test which only…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!