The Female Health Solution Podcast

171. The Top 3 Diet Mistakes Women Make!

I am dedicating today’s episode to talking about the top 3 mistakes women make when starting a diet!  In this episode, I cover things you should consider when starting a diet. The number one thing that women do right off the bat when starting a…

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170. How to Feel Your Best On Thanksgiving!

Happy Thanksgiving! I am dedicating today’s episode to talking about how to destress and feel your best on Thanksgiving and over the holidays.  In this episode, I cover things like the importance of gratitude and other practices that can keep you…

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About the podcast

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!

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