179. Q&A – All About Exercise! [PART 2]
I am dedicating today’s episode to answering the rest of your questions related to exercise – part 2! I cover a wide range of topics from “I’ve come to the realization that every time I try to do aerobics, running etc that raises my…
178. Goal Setting for 2020!
I am dedicating today’s episode to talking about goal setting for the new year! The holidays can be a whirlwind, and its important to get yourself organized for the new year. In this episode, I cover a ways to set goals and things to consider…
177. Navigating Breast Implant Illness with Diane Kazer
Diane Kazer, FDN is the founder of DianeKazer.com, a health specialist focusing in hormones and detoxification, and the most sought after nutritionist in Orange County, CA. A pro soccer player before her ventures into nutrition, Diane has a degree in…
176. Q&A – All About Exercise!
I am dedicating today’s episode to answering all of your questions related to exercise! I cover a wide range of topics from “Do you really believe it’s “80% nutrition and 20% exercise” when it comes to weight loss?” to “What’s the best…
175. How to Have a Healthier Holiday!
I am dedicating today’s episode to talking about how to have a healthier holiday! We are all in the swing of things, but I am sharing my personal list of ways to stay happy and healthy over the holidays. In this episode I talk about everything…
174. Be Your Own Health Advocate
I am dedicating today’s episode to talking about the importance of being your own health advocate! There are so many people out there who discredit the role that hormones play in health. It can be disheartening to navigate all the conflicting…
179. Q&A – All About Exercise! [PART 2]
I am dedicating today’s episode to answering the rest of your questions related to exercise – part 2! I cover a wide range of topics from “I’ve come to the realization that every time I try to do aerobics, running etc that raises my…
178. Goal Setting for 2020!
I am dedicating today’s episode to talking about goal setting for the new year! The holidays can be a whirlwind, and its important to get yourself organized for the new year. In this episode, I cover a ways to set goals and things to consider…
177. Navigating Breast Implant Illness with Diane Kazer
Diane Kazer, FDN is the founder of DianeKazer.com, a health specialist focusing in hormones and detoxification, and the most sought after nutritionist in Orange County, CA. A pro soccer player before her ventures into nutrition, Diane has a degree in…
176. Q&A – All About Exercise!
I am dedicating today’s episode to answering all of your questions related to exercise! I cover a wide range of topics from “Do you really believe it’s “80% nutrition and 20% exercise” when it comes to weight loss?” to “What’s the best…
175. How to Have a Healthier Holiday!
I am dedicating today’s episode to talking about how to have a healthier holiday! We are all in the swing of things, but I am sharing my personal list of ways to stay happy and healthy over the holidays. In this episode I talk about everything…
174. Be Your Own Health Advocate
I am dedicating today’s episode to talking about the importance of being your own health advocate! There are so many people out there who discredit the role that hormones play in health. It can be disheartening to navigate all the conflicting…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!