201. How to Keep Yourself Sane & Healthy During a Pandemic
I am dedicating today’s episode to discussing what to focus on during the coronavirus pandemic to stay physically and mentally healthy. It is important to follow steps to reduce anxiety and focus on mental health during this time. In this…
200. Episode 200 – Ask Me Anything!
It’s Episode 200 of the Female Health Solution podcast! To celebrate, we are doing a special “ask me anything” episode! We will cover topics that our listeners submitted over the last few weeks, and I hope you have as much fun listening as I had…
199. Creating Safe Spaces to Decrease Stress
I am dedicating today’s episode to discussing safe spaces and how they decrease stress and how you can create them. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and…
198. Important Areas of Focus for Weight Loss
I am dedicating today’s episode to discussing some of the most important areas of focus when losing weight. These are things like having the proper support system, being realistic about your weight loss timeline, etc. In this episode, I share…
197. The Importance of Gut Health and Stress Management with Dr. Jannine Krause
Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation. She believes that…
196. Q&A – Overcoming Your Biggest Barriers to Success
I am dedicating today’s episode to answering your questions related to your biggest barriers to success! I cover a wide range of topics from not making yourself a priority to dealing with unsupportive family or spouses. These barriers can be…
201. How to Keep Yourself Sane & Healthy During a Pandemic
I am dedicating today’s episode to discussing what to focus on during the coronavirus pandemic to stay physically and mentally healthy. It is important to follow steps to reduce anxiety and focus on mental health during this time. In this…
200. Episode 200 – Ask Me Anything!
It’s Episode 200 of the Female Health Solution podcast! To celebrate, we are doing a special “ask me anything” episode! We will cover topics that our listeners submitted over the last few weeks, and I hope you have as much fun listening as I had…
199. Creating Safe Spaces to Decrease Stress
I am dedicating today’s episode to discussing safe spaces and how they decrease stress and how you can create them. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and…
198. Important Areas of Focus for Weight Loss
I am dedicating today’s episode to discussing some of the most important areas of focus when losing weight. These are things like having the proper support system, being realistic about your weight loss timeline, etc. In this episode, I share…
197. The Importance of Gut Health and Stress Management with Dr. Jannine Krause
Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation. She believes that…
196. Q&A – Overcoming Your Biggest Barriers to Success
I am dedicating today’s episode to answering your questions related to your biggest barriers to success! I cover a wide range of topics from not making yourself a priority to dealing with unsupportive family or spouses. These barriers can be…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!