207. How to Manage Your Emotional & Mental Health Right Now with Janet Anderson
Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur. She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a…
206. Chronic fatigue and HPA-axis dysfunction
I am dedicating today’s episode to discussing chronic fatigue and HPA-axis dysfunction. So what is HPA? Hypothalamus, Pituitary and Adrenal glands. These are all related to cortisol release, stress and fatigue. In this episode, I share some of…
205. The Right Training Protocol for Adrenal Fatigue
I am dedicating today’s episode to discussing adrenal fatigue and the right way to train. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not…
204. A Fun Couples Episode!
With all the craziness and stress going on in the world, I wanted to lighten the mood with a fun couples podcast. In this episode, I am joined by my husband and we are answering all of your relationship questions! We hope you laugh along with us…
203. How to Navigate Recent Lifestyle Changes
I am dedicating today’s episode to discussing how to navigate the recent lifestyle changes that are shifting with the coronavirus. Change can be stressful but there are some positive ways to handle them. It is important to take this into account when…
202. How to Reverse the Stress-Cortisol-Weight Gain Cycle!
I am dedicating today’s episode to discussing the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most…
207. How to Manage Your Emotional & Mental Health Right Now with Janet Anderson
Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur. She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a…
206. Chronic fatigue and HPA-axis dysfunction
I am dedicating today’s episode to discussing chronic fatigue and HPA-axis dysfunction. So what is HPA? Hypothalamus, Pituitary and Adrenal glands. These are all related to cortisol release, stress and fatigue. In this episode, I share some of…
205. The Right Training Protocol for Adrenal Fatigue
I am dedicating today’s episode to discussing adrenal fatigue and the right way to train. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not…
204. A Fun Couples Episode!
With all the craziness and stress going on in the world, I wanted to lighten the mood with a fun couples podcast. In this episode, I am joined by my husband and we are answering all of your relationship questions! We hope you laugh along with us…
203. How to Navigate Recent Lifestyle Changes
I am dedicating today’s episode to discussing how to navigate the recent lifestyle changes that are shifting with the coronavirus. Change can be stressful but there are some positive ways to handle them. It is important to take this into account when…
202. How to Reverse the Stress-Cortisol-Weight Gain Cycle!
I am dedicating today’s episode to discussing the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!