213. How to Clear Up Brain Fog with Breath
I am dedicating today’s episode to discussing brain fog, fatigue and how stress and oxygen play into this! Most of us don’t concentrate on our breath throughout the day and especially under stress. In this episode, I share what to know about brain fog…
212. The Truth About Calories
I am dedicating today’s episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see…
211. Energy, Reiki and Mindfulness for Deeper Healing with Nina Boyce
Nina Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate…
210. Q&A – Resources & Tips to Thrive During Covid-19!
I am dedicating today’s episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine! I cover a wide range of topics from “Boredom and motivation” to “Quick & easy healthy meals”…
209. Low Testosterone, Hormonal Imbalance and What it Means
I am dedicating today’s episode to hormonal imbalance like low testosterone, PCOS, fatigue, etc. So many issues that cause women to struggle come from hormones! In this episode, I share why hormones could be at the root of your health issues and ways…
208. Why Diets Fail
I am dedicating today’s episode to discussing why diets fail. There is so much frustration when it comes to all the other diets that haven’t yielded results. And guess what? It isn’t your fault! In this episode, I share why diets are failing you and…
213. How to Clear Up Brain Fog with Breath
I am dedicating today’s episode to discussing brain fog, fatigue and how stress and oxygen play into this! Most of us don’t concentrate on our breath throughout the day and especially under stress. In this episode, I share what to know about brain fog…
212. The Truth About Calories
I am dedicating today’s episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see…
211. Energy, Reiki and Mindfulness for Deeper Healing with Nina Boyce
Nina Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate…
210. Q&A – Resources & Tips to Thrive During Covid-19!
I am dedicating today’s episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine! I cover a wide range of topics from “Boredom and motivation” to “Quick & easy healthy meals”…
209. Low Testosterone, Hormonal Imbalance and What it Means
I am dedicating today’s episode to hormonal imbalance like low testosterone, PCOS, fatigue, etc. So many issues that cause women to struggle come from hormones! In this episode, I share why hormones could be at the root of your health issues and ways…
208. Why Diets Fail
I am dedicating today’s episode to discussing why diets fail. There is so much frustration when it comes to all the other diets that haven’t yielded results. And guess what? It isn’t your fault! In this episode, I share why diets are failing you and…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!