197. The Importance of Gut Health and Stress Management with Dr. Jannine Krause
Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation. She believes that…
196. Q&A – Overcoming Your Biggest Barriers to Success
I am dedicating today’s episode to answering your questions related to your biggest barriers to success! I cover a wide range of topics from not making yourself a priority to dealing with unsupportive family or spouses. These barriers can be…
195. Recovering from the Mindset of Restrictive Dieting
I am dedicating today’s episode to discussing how to recover from the mindset of restrictive dieting. There are so many women who find themselves in the cycle of dieting and doing whatever it takes to lose weight. This often comes at the expense of…
194. Is Exercise Actually Making You Fat?
I am dedicating today’s episode to discussing how exercise can actually make you gain weight. This might sound a little backwards, but I have worked with countless women who are actually harming their bodies through exercise. In this episode, I…
193. How to Overcome the Dark Side of the Health Industry with Jennifer Ludington
“I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an inauthentic life for years that stole my…
192. [PART 2] – Q&A – Exercise for PCOS, Endometriosis & other conditions
I am dedicating today’s episode to answering your questions related to exercise for PCOS and Endometriosis, part two! I cover a wide range of topics from “are there exercises that help with endometriosis?” to “What’s the best exercises for…
197. The Importance of Gut Health and Stress Management with Dr. Jannine Krause
Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation. She believes that…
196. Q&A – Overcoming Your Biggest Barriers to Success
I am dedicating today’s episode to answering your questions related to your biggest barriers to success! I cover a wide range of topics from not making yourself a priority to dealing with unsupportive family or spouses. These barriers can be…
195. Recovering from the Mindset of Restrictive Dieting
I am dedicating today’s episode to discussing how to recover from the mindset of restrictive dieting. There are so many women who find themselves in the cycle of dieting and doing whatever it takes to lose weight. This often comes at the expense of…
194. Is Exercise Actually Making You Fat?
I am dedicating today’s episode to discussing how exercise can actually make you gain weight. This might sound a little backwards, but I have worked with countless women who are actually harming their bodies through exercise. In this episode, I…
193. How to Overcome the Dark Side of the Health Industry with Jennifer Ludington
“I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an inauthentic life for years that stole my…
192. [PART 2] – Q&A – Exercise for PCOS, Endometriosis & other conditions
I am dedicating today’s episode to answering your questions related to exercise for PCOS and Endometriosis, part two! I cover a wide range of topics from “are there exercises that help with endometriosis?” to “What’s the best exercises for…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!