225. Optimizing your Hormones & Lifestyle with Jenn Pike
Jenn Pike is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The…
224. Trauma Response and Making a Change
In this podcast, I address what can happen when you experience a trauma response in your body. When women’s bodies are under stress, your cycle, hormones, period, etc can be compromised. Seeing the trauma from the past, present or even future…
223. My Clothes Fit Differently – What Now?
I am dedicating today’s episode to discussing clothing and body changes. How does your clothing fit? Why does it change? Why does it fit differently after gaining and losing weight? For those of you that have jeans from high school that you are saving…
222. Weight Gain From Toxic Overload
I am dedicating today’s episode to discussing weight gain from toxic overload and how it differs from other fat storage. Toxic overload can make it very difficult to lose weight because of the effects on your body’s ability to detox. It’s so important…
221. Build a Career of Purpose with Lauren McGoodwin
Lauren McGoodwin is ’s CEO, #1 power move advocate, and has a life mission to help women build successful and fulfilling careers on their terms. Lauren launched Career Contessa in 2013 out of her master’s thesis project to close the gap in career…
220. The Effects of Toxic Overload on the Female Body
I am dedicating today’s episode to discussing toxic overload and how toxins affect the female body. When it comes to health, diet and exercise get all of the attention, but what about other factors that affect your health, like toxic overload? It’s so…
225. Optimizing your Hormones & Lifestyle with Jenn Pike
Jenn Pike is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The…
224. Trauma Response and Making a Change
In this podcast, I address what can happen when you experience a trauma response in your body. When women’s bodies are under stress, your cycle, hormones, period, etc can be compromised. Seeing the trauma from the past, present or even future…
223. My Clothes Fit Differently – What Now?
I am dedicating today’s episode to discussing clothing and body changes. How does your clothing fit? Why does it change? Why does it fit differently after gaining and losing weight? For those of you that have jeans from high school that you are saving…
222. Weight Gain From Toxic Overload
I am dedicating today’s episode to discussing weight gain from toxic overload and how it differs from other fat storage. Toxic overload can make it very difficult to lose weight because of the effects on your body’s ability to detox. It’s so important…
221. Build a Career of Purpose with Lauren McGoodwin
Lauren McGoodwin is ’s CEO, #1 power move advocate, and has a life mission to help women build successful and fulfilling careers on their terms. Lauren launched Career Contessa in 2013 out of her master’s thesis project to close the gap in career…
220. The Effects of Toxic Overload on the Female Body
I am dedicating today’s episode to discussing toxic overload and how toxins affect the female body. When it comes to health, diet and exercise get all of the attention, but what about other factors that affect your health, like toxic overload? It’s so…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!