231. Navigating Different Phases of Life
I am dedicating today’s episode to discussing the different phases of life and the natural progression of change. As women, we often pressure ourselves to be the same person we were ten years ago or even have the same body as we did in the past! …
230. Q&A – Nutrition and Food!
I am dedicating today’s episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from “how do you heal food allergies/sensitivities?” to “How much H2O should you…
229. A Special Announcement with Dr. Victoria Nelson
I am so excited to introduce you to Dr. Victoria Nelson, the newest member of the Dr. Beth Westie team! She will be working alongside me to bring even more value and resources to you and all of our clients. Dr. Victoria Nelson grew up in…
228. Adrenal Fatigue and Stress
I am dedicating today’s episode to sharing more about adrenal fatigue and my experience with adrenal fatigue. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing….
227. How Mindset Affects Your Health
I am dedicating today’s episode to the importance of mindset. Mindset ties into nutrition, movement, hormones, and every aspect of health. This is important because there are so many pills, programs, diets, etc that are quick fixes that can negatively…
226. Tools for Improving Mental Health
I am dedicating today’s episode to how I have been doing mentally and physically over the last few months and tools I use to mediate stress and improve my mental health. I spend so much time discussing nutrition, hormones, exercise, etc and I really…
231. Navigating Different Phases of Life
I am dedicating today’s episode to discussing the different phases of life and the natural progression of change. As women, we often pressure ourselves to be the same person we were ten years ago or even have the same body as we did in the past! …
230. Q&A – Nutrition and Food!
I am dedicating today’s episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from “how do you heal food allergies/sensitivities?” to “How much H2O should you…
229. A Special Announcement with Dr. Victoria Nelson
I am so excited to introduce you to Dr. Victoria Nelson, the newest member of the Dr. Beth Westie team! She will be working alongside me to bring even more value and resources to you and all of our clients. Dr. Victoria Nelson grew up in…
228. Adrenal Fatigue and Stress
I am dedicating today’s episode to sharing more about adrenal fatigue and my experience with adrenal fatigue. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing….
227. How Mindset Affects Your Health
I am dedicating today’s episode to the importance of mindset. Mindset ties into nutrition, movement, hormones, and every aspect of health. This is important because there are so many pills, programs, diets, etc that are quick fixes that can negatively…
226. Tools for Improving Mental Health
I am dedicating today’s episode to how I have been doing mentally and physically over the last few months and tools I use to mediate stress and improve my mental health. I spend so much time discussing nutrition, hormones, exercise, etc and I really…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!