215. Sexuality, Spirituality and Health with Haley Helveston
Haley Helveston, is a Holistic Health Coach turned Relationship Coach for women. She is all about empowering women to have healthier relationships with themselves. She empowers her clients sexuality, spirituality, and in their health. She left…
214. Living in a Stress Body
I am dedicating today’s episode to discussing living in a stress body and what we can do about it. Many of us are under extra stress these days and it can have a huge impact on your health. In this episode, I discuss food allergy flare ups,…
213. How to Clear Up Brain Fog with Breath
I am dedicating today’s episode to discussing brain fog, fatigue and how stress and oxygen play into this! Most of us don’t concentrate on our breath throughout the day and especially under stress. In this episode, I share what to know about brain fog…
212. The Truth About Calories
I am dedicating today’s episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see…
211. Energy, Reiki and Mindfulness for Deeper Healing with Nina Boyce
Nina Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate…
210. Q&A – Resources & Tips to Thrive During Covid-19!
I am dedicating today’s episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine! I cover a wide range of topics from “Boredom and motivation” to “Quick & easy healthy meals”…
215. Sexuality, Spirituality and Health with Haley Helveston
Haley Helveston, is a Holistic Health Coach turned Relationship Coach for women. She is all about empowering women to have healthier relationships with themselves. She empowers her clients sexuality, spirituality, and in their health. She left…
214. Living in a Stress Body
I am dedicating today’s episode to discussing living in a stress body and what we can do about it. Many of us are under extra stress these days and it can have a huge impact on your health. In this episode, I discuss food allergy flare ups,…
213. How to Clear Up Brain Fog with Breath
I am dedicating today’s episode to discussing brain fog, fatigue and how stress and oxygen play into this! Most of us don’t concentrate on our breath throughout the day and especially under stress. In this episode, I share what to know about brain fog…
212. The Truth About Calories
I am dedicating today’s episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see…
211. Energy, Reiki and Mindfulness for Deeper Healing with Nina Boyce
Nina Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body. Nina is passionate…
210. Q&A – Resources & Tips to Thrive During Covid-19!
I am dedicating today’s episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine! I cover a wide range of topics from “Boredom and motivation” to “Quick & easy healthy meals”…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!