252. Q&A – All about Fitness!
I am dedicating today’s episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from “Should I workout when I am low energy” to “What are the best…
251. Building a Better Body Image
I am dedicating today’s episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways. It is important to look at this and identify how we feel about our bodies…
251. Building a Better Body Image
I am dedicating today’s episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways. It is important to look at this and identify how we feel about our bodies…
250. Is Your Brain Setting You Up to Fail?
I am dedicating today’s episode to discussing your brain and how it relates to feelings of failure. Our mental state and brain physiology plays impacts our perception of success in a big way. It is important to look at this and identify if your brain…
249. The Gut-Hormone Connection with Sophie Shepherd
Sophie Shepherd is the host of an International Radio Show & the Founder of SHE. As as a Functional Diagnostic Nutrition Practitioner & Holistic Health Coach she helps women around the globe transform their menstrual & digestive health…
248. Navigating Changes in the World
I am dedicating today’s episode to the highs and lows of the pandemic and current state of the world. It is important to discuss how to navigate this for our health and sanity. As the world and our environment changes, everything else…
252. Q&A – All about Fitness!
I am dedicating today’s episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from “Should I workout when I am low energy” to “What are the best…
251. Building a Better Body Image
I am dedicating today’s episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways. It is important to look at this and identify how we feel about our bodies…
251. Building a Better Body Image
I am dedicating today’s episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways. It is important to look at this and identify how we feel about our bodies…
250. Is Your Brain Setting You Up to Fail?
I am dedicating today’s episode to discussing your brain and how it relates to feelings of failure. Our mental state and brain physiology plays impacts our perception of success in a big way. It is important to look at this and identify if your brain…
249. The Gut-Hormone Connection with Sophie Shepherd
Sophie Shepherd is the host of an International Radio Show & the Founder of SHE. As as a Functional Diagnostic Nutrition Practitioner & Holistic Health Coach she helps women around the globe transform their menstrual & digestive health…
248. Navigating Changes in the World
I am dedicating today’s episode to the highs and lows of the pandemic and current state of the world. It is important to discuss how to navigate this for our health and sanity. As the world and our environment changes, everything else…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!