The Podcast
09. What’s the truth about fad diets?
08. How does trauma affect weight loss with Janet Anderson.
07. Will more exercise help me lose weight?
06. Why is it so hard to lose weight during menopause?
05. How do thyroid issues impact weight loss?
04. How does sleep impact weight loss?
03. The progesterone phase and intermittent fasting!
02. The estrogen phase & why you should eat more carbs!
