The Female Health Solution Podcast

252. Q&A – All about Fitness!

I am dedicating today’s episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from “Should I workout when I am low energy” to “What are the best…

LISTEN TO THE EPISODE »

252. Q&A – All about Fitness!

I am dedicating today’s episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from “Should I workout when I am low energy” to “What are the best…

LISTEN TO THE EPISODE »

251. Building a Better Body Image

I am dedicating today’s episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways. It is important to look at this and identify how we feel about our bodies…

LISTEN TO THE EPISODE »

254. The Importance of Focus and Energy

I am dedicating today’s episode to discussing focus and energy. How we apply our focus and energy can impact our health, our results and our future. It is important to look at this and identify issues and areas of improvement. It’s easy to let…

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252. Q&A – All about Fitness!

I am dedicating today’s episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from “Should I workout when I am low energy” to “What are the best…

Read More »

252. Q&A – All about Fitness!

I am dedicating today’s episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from “Should I workout when I am low energy” to “What are the best…

Read More »

251. Building a Better Body Image

I am dedicating today’s episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways. It is important to look at this and identify how we feel about our bodies…

Read More »

About the podcast

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!

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