303. Sweet Treats & Sugar Cravings
I am dedicating this episode to discussing sugar cravings and what to do about them. Sugar cravings can come from a number of things – hormones, changing seasons, emotions, nutrient depletion, and more! Enjoying sweets, treats and desserts…
302. How to Boost Your Self Care
I am dedicating this episode to discussing how to boost your self care and common self care mistakes that women make. There are so many ways that you can set yourself up for success and take care of your needs and wants. In this episode, I cover…
301. Maintaining a Healthy Mindset with Dr. Nichole Rich
Dr. Nichole Rich is an educator, 5h Degree Black Belt and lifestyle and wellness coach. In her early years she powered through life determined to reach her goals. She was often physically, mentally, and emotionally depleted. When she was knocked off…
300. Support, Boundaries & Significant Others
I am dedicating this episode to discussing your questions related to support from your significant other. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding relationships and achieving…
299. How to Deal With the Stress of the Last Year
I am dedicating this episode to discussing how to deal with the stress of this last year and continued stress of 2021. So many women have experienced extreme ups and downs with the global pandemic, along with social and political stress. In this…
298. Getting Through the Winter Funk
I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay consistent with your health goals…
303. Sweet Treats & Sugar Cravings
I am dedicating this episode to discussing sugar cravings and what to do about them. Sugar cravings can come from a number of things – hormones, changing seasons, emotions, nutrient depletion, and more! Enjoying sweets, treats and desserts…
302. How to Boost Your Self Care
I am dedicating this episode to discussing how to boost your self care and common self care mistakes that women make. There are so many ways that you can set yourself up for success and take care of your needs and wants. In this episode, I cover…
301. Maintaining a Healthy Mindset with Dr. Nichole Rich
Dr. Nichole Rich is an educator, 5h Degree Black Belt and lifestyle and wellness coach. In her early years she powered through life determined to reach her goals. She was often physically, mentally, and emotionally depleted. When she was knocked off…
300. Support, Boundaries & Significant Others
I am dedicating this episode to discussing your questions related to support from your significant other. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding relationships and achieving…
299. How to Deal With the Stress of the Last Year
I am dedicating this episode to discussing how to deal with the stress of this last year and continued stress of 2021. So many women have experienced extreme ups and downs with the global pandemic, along with social and political stress. In this…
298. Getting Through the Winter Funk
I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay consistent with your health goals…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!