269. How to Start Over
I am dedicating today’s episode to discussing starting over. Starting over with your health plan, nutrition, or really anything in life. As we are closing out this year, it’s easy to look over the last year and only see the negatives, right? …
268. How to Set Boundaries
I am dedicating today’s episode to discussing the importance of boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Women who have a lack of setting boundaries can have a harder time…
267. How to Balance Fitness, Health & Life with Kindal Boyle
Kindal is the co-owner of the all women’s online fitness studio Fit Women’s Weekly. She teaches women how to fit fitness into their day to be consistent and helps the achieve ultimate strength and body confidence through workouts, mindset and…
266. My Birth Stories
I wanted to do something a little different for this episode and share more about my birth stories. Pregnancy and birth can be traumatic for a number of reasons, so it is helpful to talk about how to walk through it and ways to support recovery. …
265. Recovering from Trauma with Elizabeth Benton
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to…
264. How Hormones Impact Relationships
I am dedicating today’s episode to discussing how hormones impact your relationships. The ups and downs of the female hormone cycle and hormone imbalances often make women feel out of control of their bodies, and this can affect relationships with…
269. How to Start Over
I am dedicating today’s episode to discussing starting over. Starting over with your health plan, nutrition, or really anything in life. As we are closing out this year, it’s easy to look over the last year and only see the negatives, right? …
268. How to Set Boundaries
I am dedicating today’s episode to discussing the importance of boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Women who have a lack of setting boundaries can have a harder time…
267. How to Balance Fitness, Health & Life with Kindal Boyle
Kindal is the co-owner of the all women’s online fitness studio Fit Women’s Weekly. She teaches women how to fit fitness into their day to be consistent and helps the achieve ultimate strength and body confidence through workouts, mindset and…
266. My Birth Stories
I wanted to do something a little different for this episode and share more about my birth stories. Pregnancy and birth can be traumatic for a number of reasons, so it is helpful to talk about how to walk through it and ways to support recovery. …
265. Recovering from Trauma with Elizabeth Benton
Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to…
264. How Hormones Impact Relationships
I am dedicating today’s episode to discussing how hormones impact your relationships. The ups and downs of the female hormone cycle and hormone imbalances often make women feel out of control of their bodies, and this can affect relationships with…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!