

312. Have Faith in the Process
I am dedicating today’s episode to discussing the ability to cultivate faith. I am not talking about having faith in regards to any religion, but rather trusting the process when it comes to life and health. This last year has been scary and…

311. Fat Burning For Your Cycle
I am dedicating today’s episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different “bodies” every month? That is why it’s so…

310. Stop Feeding the Trolls
I am dedicating today’s episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this. It often doesn’t…

309. Why Linen is a Woman’s Best Friend with Katerina Rothman
Katerina Rothman is the founder of Beflax Linen, a 100% pure linen bedding. Entrepreneurs, like Katerina, are proving every day that women can build a business, a legacy, and a life on their terms. Katerina has a unique story behind her business…

308. Fertility, Pregnancy & More
I am dedicating this episode to discussing your questions related to fertility and pregnancy. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from “What is the best way to track ovulation?” to “My fertility doctor says luteal…

307. Morning Routine for Fat Burning
I am dedicating this episode to sharing a practical morning routine to help your body burn fat. There are so many ways to set yourself up for success in the morning to regulate cortisol and get that metabolism moving. Many women do not realize…

312. Have Faith in the Process
I am dedicating today’s episode to discussing the ability to cultivate faith. I am not talking about having faith in regards to any religion, but rather trusting the process when it comes to life and health. This last year has been scary and…

311. Fat Burning For Your Cycle
I am dedicating today’s episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different “bodies” every month? That is why it’s so…

310. Stop Feeding the Trolls
I am dedicating today’s episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this. It often doesn’t…

309. Why Linen is a Woman’s Best Friend with Katerina Rothman
Katerina Rothman is the founder of Beflax Linen, a 100% pure linen bedding. Entrepreneurs, like Katerina, are proving every day that women can build a business, a legacy, and a life on their terms. Katerina has a unique story behind her business…

308. Fertility, Pregnancy & More
I am dedicating this episode to discussing your questions related to fertility and pregnancy. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from “What is the best way to track ovulation?” to “My fertility doctor says luteal…

307. Morning Routine for Fat Burning
I am dedicating this episode to sharing a practical morning routine to help your body burn fat. There are so many ways to set yourself up for success in the morning to regulate cortisol and get that metabolism moving. Many women do not realize…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!