The Female Health Solution Podcast

324. Can Females Burn Fat All Day?

I am dedicating today’s episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find…

LISTEN TO THE EPISODE »

323. Be Your Own Health Advocate

I am dedicating today’s episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals.  In this episode, I…

LISTEN TO THE EPISODE »

320. Nutrition for Female Athletes

I am dedicating today’s episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should…

LISTEN TO THE EPISODE »

324. Can Females Burn Fat All Day?

I am dedicating today’s episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find…

Read More »

323. Be Your Own Health Advocate

I am dedicating today’s episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals.  In this episode, I…

Read More »

322. What To Do About Irregular Cycles

I am dedicating this episode to discussing reasons you may have an irregular period and what to do about it. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don’t experience a regular…

Read More »

320. Nutrition for Female Athletes

I am dedicating today’s episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should…

Read More »

About the podcast

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!

get the free

5 day metabolism boost & hormone balance guide

Enter in your information and you’ll be sent all the information directly to your email!