325. Setting Goals Without the Scale with Kelsea Hellyar & Rachael Arruda
Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of 85,000 women who are passionate about…
324. Can Females Burn Fat All Day?
I am dedicating today’s episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find…
323. Be Your Own Health Advocate
I am dedicating today’s episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. In this episode, I…
322. What To Do About Irregular Cycles
I am dedicating this episode to discussing reasons you may have an irregular period and what to do about it. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don’t experience a regular…
321. Work Less and Live More with Dr. Danielle Eaton
Dr. Danielle Eaton is a chiropractor in Washington, Missouri. She graduated from Logan College of Chiropractic in 2008. In the initial years of practice, Dr. Danielle worked in a multidisciplinary sports medicine center on Logan’s…
320. Nutrition for Female Athletes
I am dedicating today’s episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should…
325. Setting Goals Without the Scale with Kelsea Hellyar & Rachael Arruda
Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of 85,000 women who are passionate about…
324. Can Females Burn Fat All Day?
I am dedicating today’s episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find…
323. Be Your Own Health Advocate
I am dedicating today’s episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. In this episode, I…
322. What To Do About Irregular Cycles
I am dedicating this episode to discussing reasons you may have an irregular period and what to do about it. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don’t experience a regular…
321. Work Less and Live More with Dr. Danielle Eaton
Dr. Danielle Eaton is a chiropractor in Washington, Missouri. She graduated from Logan College of Chiropractic in 2008. In the initial years of practice, Dr. Danielle worked in a multidisciplinary sports medicine center on Logan’s…
320. Nutrition for Female Athletes
I am dedicating today’s episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!