331. Racial Injustice in Women’s Healthcare
I am dedicating today’s episode to discussing racial injustice when it comes to women’s health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my platform to speak out against racism…
330. Building Muscle for the Female Body
I am dedicating today’s episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for…
329. Infertility Struggles and Hormone Balance with Kela Smith
Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling…
328. Q&A – How to Know Your Protocol Is Working
I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from “What results would make me sure it’s working?” to “When is…
327. Holidays, Vacations & Self Care
I am dedicating today’s episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can…
326. How Trauma Impacts Your Results
I am dedicating today’s episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don’t realize the full extent of it. Part of the healing process is really understanding the…
331. Racial Injustice in Women’s Healthcare
I am dedicating today’s episode to discussing racial injustice when it comes to women’s health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my platform to speak out against racism…
330. Building Muscle for the Female Body
I am dedicating today’s episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for…
329. Infertility Struggles and Hormone Balance with Kela Smith
Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling…
328. Q&A – How to Know Your Protocol Is Working
I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from “What results would make me sure it’s working?” to “When is…
327. Holidays, Vacations & Self Care
I am dedicating today’s episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can…
326. How Trauma Impacts Your Results
I am dedicating today’s episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don’t realize the full extent of it. Part of the healing process is really understanding the…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!