299. How to Deal With the Stress of the Last Year
I am dedicating this episode to discussing how to deal with the stress of this last year and continued stress of 2021. So many women have experienced extreme ups and downs with the global pandemic, along with social and political stress. In this…
298. Getting Through the Winter Funk
I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay consistent with your health goals…
297. Fuel Your Life with Lori Lefcourt
Lori Lefcourt began her career working in sales on Wall Street as a global electronic financial broker, but she always knew that she was destined to become an entrepreneur. Lori went on to launch a vegan CPG startup with her sister that led her to…
296. Spotting Between Cycles and What It Means
I am dedicating this episode to discussing spotting/blood that you may experience between cycles. Say you normally have a 25-26 day cycle and then notice on day 10 that there is some spotting… this can be super confusing! It’s unnerving to feel like…
295. Helping Your Body Through Tough Times
I am dedicating this episode to discussing how to help your body through tough times. When your life gets turned upside down (sometimes even in a good way), it’s important to implement tools to take care of yourself physically and emotionally. …
294. How to Support Your Body Frame Through Weight Loss
I am dedicating this episode to discussing body frame changes that come with weight loss and changes in body composition. When women lose fat, they will experience a different body shape. As your body composition starts to shift, there can be some…
299. How to Deal With the Stress of the Last Year
I am dedicating this episode to discussing how to deal with the stress of this last year and continued stress of 2021. So many women have experienced extreme ups and downs with the global pandemic, along with social and political stress. In this…
298. Getting Through the Winter Funk
I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay consistent with your health goals…
297. Fuel Your Life with Lori Lefcourt
Lori Lefcourt began her career working in sales on Wall Street as a global electronic financial broker, but she always knew that she was destined to become an entrepreneur. Lori went on to launch a vegan CPG startup with her sister that led her to…
296. Spotting Between Cycles and What It Means
I am dedicating this episode to discussing spotting/blood that you may experience between cycles. Say you normally have a 25-26 day cycle and then notice on day 10 that there is some spotting… this can be super confusing! It’s unnerving to feel like…
295. Helping Your Body Through Tough Times
I am dedicating this episode to discussing how to help your body through tough times. When your life gets turned upside down (sometimes even in a good way), it’s important to implement tools to take care of yourself physically and emotionally. …
294. How to Support Your Body Frame Through Weight Loss
I am dedicating this episode to discussing body frame changes that come with weight loss and changes in body composition. When women lose fat, they will experience a different body shape. As your body composition starts to shift, there can be some…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!