Podcast

I am dedicating today’s episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different “bodies” every month?  That is why it’s so…

I am dedicating today’s episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this.  It often doesn’t…

Katerina Rothman is the founder of Beflax Linen, a 100% pure linen bedding. Entrepreneurs, like Katerina, are proving every day that women can build a business, a legacy, and a life on their terms.  Katerina has a unique story behind her business…

I am dedicating this episode to discussing your questions related to fertility and pregnancy. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from “What is the best way to track ovulation?” to “My fertility doctor says luteal…

I am dedicating this episode to sharing a practical morning routine to help your body burn fat. There are so many ways to set yourself up for success in the morning to regulate cortisol and get that metabolism moving.  Many women do not realize…

I am dedicating this episode to discussing the top ways that mindset can either set you up to succeed or fail. Many women have been told that health comes down to willpower. This is not true, however. The key is actually using the correct mindset…