328. Q&A – How to Know Your Protocol Is Working
I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from “What results would make me sure it’s working?” to “When is…
327. Holidays, Vacations & Self Care
I am dedicating today’s episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can…
326. How Trauma Impacts Your Results
I am dedicating today’s episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don’t realize the full extent of it. Part of the healing process is really understanding the…
325. Setting Goals Without the Scale with Kelsea Hellyar & Rachael Arruda
Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of 85,000 women who are passionate about…
324. Can Females Burn Fat All Day?
I am dedicating today’s episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find…
323. Be Your Own Health Advocate
I am dedicating today’s episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. In this episode, I…
328. Q&A – How to Know Your Protocol Is Working
I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from “What results would make me sure it’s working?” to “When is…
327. Holidays, Vacations & Self Care
I am dedicating today’s episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can…
326. How Trauma Impacts Your Results
I am dedicating today’s episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don’t realize the full extent of it. Part of the healing process is really understanding the…
325. Setting Goals Without the Scale with Kelsea Hellyar & Rachael Arruda
Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond. They lead an army of 85,000 women who are passionate about…
324. Can Females Burn Fat All Day?
I am dedicating today’s episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find…
323. Be Your Own Health Advocate
I am dedicating today’s episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. In this episode, I…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!