355. Where is Your Focus?
I am dedicating today’s episode to discussing how your focus & mindset impacts your success. Most of us focus on the negatives about ourselves and use that as a reason to put in the time and effort into our health. A very common thing women…
354. Priorities & Organizing Your Time
I am dedicating today’s episode to discussing how to set your priorities for your day, week, month and life. Our lives are often so packed with the must-dos and needs of others that it can feel like survival mode. In this episode, I discuss…
353. CBD & Your Health with Dr. Alyson Evans and Dr. Genevieve Newton
Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. At the forefront of growing the RockTape brand and community for the…
352. My Spider Bite & Recovery
I was bitten by a brown recluse… It’s so important to talk about what to do health-wise when you are thrown a curve ball. Whether it’s an injury, sickness, spider bite or trauma of any kind, it’s important to adapt your lifestyle to support…
351. The Power of Meditation & Stress Reduction
I am dedicating today’s episode to discussing meditation and stress reduction techniques. Physical health is directly tied to mental and emotional health and stress can derail all of that! There are so many different tools that can help with…
350. Emotions & Your Organs
I am dedicating today’s episode to discussing emotions that are actually stored in your organs. This might sound bizarre at first, but there is actually a strong connection between your emotions and different organs in the body. The health of your…
355. Where is Your Focus?
I am dedicating today’s episode to discussing how your focus & mindset impacts your success. Most of us focus on the negatives about ourselves and use that as a reason to put in the time and effort into our health. A very common thing women…
354. Priorities & Organizing Your Time
I am dedicating today’s episode to discussing how to set your priorities for your day, week, month and life. Our lives are often so packed with the must-dos and needs of others that it can feel like survival mode. In this episode, I discuss…
353. CBD & Your Health with Dr. Alyson Evans and Dr. Genevieve Newton
Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. At the forefront of growing the RockTape brand and community for the…
352. My Spider Bite & Recovery
I was bitten by a brown recluse… It’s so important to talk about what to do health-wise when you are thrown a curve ball. Whether it’s an injury, sickness, spider bite or trauma of any kind, it’s important to adapt your lifestyle to support…
351. The Power of Meditation & Stress Reduction
I am dedicating today’s episode to discussing meditation and stress reduction techniques. Physical health is directly tied to mental and emotional health and stress can derail all of that! There are so many different tools that can help with…
350. Emotions & Your Organs
I am dedicating today’s episode to discussing emotions that are actually stored in your organs. This might sound bizarre at first, but there is actually a strong connection between your emotions and different organs in the body. The health of your…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!