334. Relationships and How They Impact Your Health
I am dedicating today’s episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support. Toxic relationships, on the other hand,…
333. Biohack Your Body with Lauren Sambataro & Renee Belz
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and…
332. What To Do With Bad Health Advice
I am dedicating today’s episode to discussing the bad food and health advice that so many women receive. This bad advice often comes from paid professionals! It is so important to uncover the truth behind what is important for your individual…
331. Racial Injustice in Women’s Healthcare
I am dedicating today’s episode to discussing racial injustice when it comes to women’s health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my platform to speak out against racism…
330. Building Muscle for the Female Body
I am dedicating today’s episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for…
329. Infertility Struggles and Hormone Balance with Kela Smith
Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling…
334. Relationships and How They Impact Your Health
I am dedicating today’s episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support. Toxic relationships, on the other hand,…
333. Biohack Your Body with Lauren Sambataro & Renee Belz
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and…
332. What To Do With Bad Health Advice
I am dedicating today’s episode to discussing the bad food and health advice that so many women receive. This bad advice often comes from paid professionals! It is so important to uncover the truth behind what is important for your individual…
331. Racial Injustice in Women’s Healthcare
I am dedicating today’s episode to discussing racial injustice when it comes to women’s health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my platform to speak out against racism…
330. Building Muscle for the Female Body
I am dedicating today’s episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for…
329. Infertility Struggles and Hormone Balance with Kela Smith
Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!