380. How Are You Doing?
I am dedicating today’s episode to checking in with YOU. How are you really doing? With all the stress of the last couple years and the holidays upon us, it is important to check in with your emotional, mental and physical health. We are often…
379. Do I Have to Go Gluten Free with PCOS?
I am dedicating today’s episode to sharing more gluten and PCOS. There is so much information about what to cut out and what to add in when you have PCOS and gluten is one of the big ones. Most people say point blank that you MUST cut out…
378. Holidays, Health & Stress
Happy Thanksgiving! I am dedicating today’s episode to sharing more about holiday traditions and how they impact your stress levels and health. Sometimes we forget what we truly value around the holidays in an attempt to keep up with traditions! …
377. Optimizing Nutrition for Females with Dr. Mal Skoff
Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help…
376. Female Friendships & Your Health
I am dedicating today’s episode to sharing more about female friendships and how they impact your health. Friendships and relationships are essential in many ways, but can also be difficult to navigate without the proper tools. Making friends as…
375. Carbs Help Burn Fat!
I am dedicating today’s episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to…
380. How Are You Doing?
I am dedicating today’s episode to checking in with YOU. How are you really doing? With all the stress of the last couple years and the holidays upon us, it is important to check in with your emotional, mental and physical health. We are often…
379. Do I Have to Go Gluten Free with PCOS?
I am dedicating today’s episode to sharing more gluten and PCOS. There is so much information about what to cut out and what to add in when you have PCOS and gluten is one of the big ones. Most people say point blank that you MUST cut out…
378. Holidays, Health & Stress
Happy Thanksgiving! I am dedicating today’s episode to sharing more about holiday traditions and how they impact your stress levels and health. Sometimes we forget what we truly value around the holidays in an attempt to keep up with traditions! …
377. Optimizing Nutrition for Females with Dr. Mal Skoff
Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help…
376. Female Friendships & Your Health
I am dedicating today’s episode to sharing more about female friendships and how they impact your health. Friendships and relationships are essential in many ways, but can also be difficult to navigate without the proper tools. Making friends as…
375. Carbs Help Burn Fat!
I am dedicating today’s episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!