The Female Health Solution Podcast

339. All About Protein

I am dedicating today’s episode to discussing the importance of protein for the female body. There is so much conflicting information on protein out there. Some say low protein, high protein, plant protein, animal protein – it can get confusing! …

LISTEN TO THE EPISODE »

340. What Do You Tolerate at Home?

I am dedicating today’s episode to discussing what you tolerate at home and how that impacts your health. This includes your relationships, your children, your finances, your alone time… all of it!  It is important to take a look at these areas…

Read More »

339. All About Protein

I am dedicating today’s episode to discussing the importance of protein for the female body. There is so much conflicting information on protein out there. Some say low protein, high protein, plant protein, animal protein – it can get confusing! …

Read More »

338. How the Female Body Burns Fat

I am dedicating today’s episode to discussing how the female body burns fat. There are so many hacks and myths when it comes to fat burning and it can be hard to know where to start. Working with your cycle is the key to long term, sustainable…

Read More »

336. Women’s Health is Not Taken Seriously!

I am dedicating today’s episode to discussing how women are often not taken seriously when it comes to their health. There are so many times that women know something is wrong with their health and they are neither heard nor respected by family,…

Read More »

About the podcast

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!

get the free

5 day metabolism boost & hormone balance guide

Enter in your information and you’ll be sent all the information directly to your email!