386. A Client Story
I am dedicating today’s episode to sharing the story and health journey of one of my clients. Community is so important while navigating health issues and hearing similar experiences can be so encouraging! This client started with some difficult…
385. Advocating for Your Health with Emily “Mama Wilder”
Emily “Mama Wilder” is a single mom of two in Western Colorado, a birth educator, health coach and advocate for women’s autonomy in the healthcare industry. Find Emily:
384. Improve Your PMS
I am dedicating today’s episode to discussing PMS symptoms. PMS is one of the many things women have been told to ignore, deal with or medicate to survive every month. Bad PMS symptoms can make you feel crazy and take over entire days and weeks, and…
383. How to Handle Mood Swings
I am dedicating today’s episode to discussing mood swings. So many women struggle with feeling out of control of their emotions and mental health, and it isn’t a matter of just “being more positive.” The truth is, your mood swings are often a hormonal…
382. What to Know About Supplements!
I am dedicating today’s episode to discussing supplements. It can be tempting to throw supplements at a health issue because we heard that it worked for Aunt Pam, or to take anything that Dr. Google tells us. Supplements are much more individual, and…
381. Losing Weight with PCOS with Tallene & Sirak Kalaygian
Tallene is a PCOS Weight Loss registered dietitian and a strong believer that you don’t just have to live with PCOS, you can thrive with PCOS. She was diagnosed at age 18, and left scared and confused without much information or guidance from her…
386. A Client Story
I am dedicating today’s episode to sharing the story and health journey of one of my clients. Community is so important while navigating health issues and hearing similar experiences can be so encouraging! This client started with some difficult…
385. Advocating for Your Health with Emily “Mama Wilder”
Emily “Mama Wilder” is a single mom of two in Western Colorado, a birth educator, health coach and advocate for women’s autonomy in the healthcare industry. Find Emily:
384. Improve Your PMS
I am dedicating today’s episode to discussing PMS symptoms. PMS is one of the many things women have been told to ignore, deal with or medicate to survive every month. Bad PMS symptoms can make you feel crazy and take over entire days and weeks, and…
383. How to Handle Mood Swings
I am dedicating today’s episode to discussing mood swings. So many women struggle with feeling out of control of their emotions and mental health, and it isn’t a matter of just “being more positive.” The truth is, your mood swings are often a hormonal…
382. What to Know About Supplements!
I am dedicating today’s episode to discussing supplements. It can be tempting to throw supplements at a health issue because we heard that it worked for Aunt Pam, or to take anything that Dr. Google tells us. Supplements are much more individual, and…
381. Losing Weight with PCOS with Tallene & Sirak Kalaygian
Tallene is a PCOS Weight Loss registered dietitian and a strong believer that you don’t just have to live with PCOS, you can thrive with PCOS. She was diagnosed at age 18, and left scared and confused without much information or guidance from her…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!