406. Exercise & Metabolism
I am dedicating today’s episode to discussing how exercise impacts your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack or high intensity workout. You can make small, consistent changes in your…
405. Women Supporting Women with Stephanie & Valentina from The Feme Sole Podcast
Stephanie and Valentina are hosts from the Feme Sole podcast. Feme sole is a different kind of relationship podcast. One that focuses on strengthening a woman’s relationship with herself. Find Stephanie and Valentina: instagram/thefemesolepod
404. Minerals Make a Difference!
I am dedicating today’s episode to minerals! Minerals, like magnesium, sodium and potassium are vital to long term health. Most of us don’t get enough minerals from our food so I often recommend supplementing with electrolytes. Without proper…
403. Eating Organic is Critical to Getting Healthy with Jeffrey Smith
Named “Person of the Year” by Masters of Health Magazine, Jeffrey Smith wrote the world’s bestselling book on GMOs, directed 5 documentaries, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over…
403. Eating Organic is Critical to Getting Healthy with Jeffrey Smith
Named “Person of the Year” by Masters of Health Magazine, Jeffrey Smith wrote the world’s bestselling book on GMOs, directed 5 documentaries, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over…
402. Gaslighting & Your Health
I am dedicating today’s episode to discussing gaslighting, abuse and how it impacts your health. Mental and emotional health has a big link to your health, and people in your life impact this. It is so important to identify abuse and gaslighting…
406. Exercise & Metabolism
I am dedicating today’s episode to discussing how exercise impacts your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack or high intensity workout. You can make small, consistent changes in your…
405. Women Supporting Women with Stephanie & Valentina from The Feme Sole Podcast
Stephanie and Valentina are hosts from the Feme Sole podcast. Feme sole is a different kind of relationship podcast. One that focuses on strengthening a woman’s relationship with herself. Find Stephanie and Valentina: instagram/thefemesolepod
404. Minerals Make a Difference!
I am dedicating today’s episode to minerals! Minerals, like magnesium, sodium and potassium are vital to long term health. Most of us don’t get enough minerals from our food so I often recommend supplementing with electrolytes. Without proper…
403. Eating Organic is Critical to Getting Healthy with Jeffrey Smith
Named “Person of the Year” by Masters of Health Magazine, Jeffrey Smith wrote the world’s bestselling book on GMOs, directed 5 documentaries, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over…
403. Eating Organic is Critical to Getting Healthy with Jeffrey Smith
Named “Person of the Year” by Masters of Health Magazine, Jeffrey Smith wrote the world’s bestselling book on GMOs, directed 5 documentaries, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over…
402. Gaslighting & Your Health
I am dedicating today’s episode to discussing gaslighting, abuse and how it impacts your health. Mental and emotional health has a big link to your health, and people in your life impact this. It is so important to identify abuse and gaslighting…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!