398. Are You Feeling “Touched Out”?
I am dedicating today’s episode to discussing feeling “touched out”. This essentially means you are at your emotional, physical, mental limit or spread too thin and have nothing left to give. Most of us have experienced this feeling, and I have…
397. What’s Really in Your Plant Protein? with Dasha Agoulnik
Dasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and…
396. The Key to Success
I am dedicating today’s episode to discussing the key to long term success – coaching & accountability. Every successful person has had a coach at some point – think about athletes, musicians, artists, moms! It’s important to recognize this…
395. Handling Hot Topic Issues
I am dedicating today’s episode to sharing my thoughts and response to hot topic issues. My personal viewpoint on many things is for me and my family and I often don’t share this to my professional platform because I want to leave room for different…
394. How to Gain Lean Muscle
I am dedicating today’s episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important…
393. Functional Fitness for Females with Rachel Katzman & Dr. Amy Hoover
Rachel Katzman is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019. P.volve is an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and…
398. Are You Feeling “Touched Out”?
I am dedicating today’s episode to discussing feeling “touched out”. This essentially means you are at your emotional, physical, mental limit or spread too thin and have nothing left to give. Most of us have experienced this feeling, and I have…
397. What’s Really in Your Plant Protein? with Dasha Agoulnik
Dasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and…
396. The Key to Success
I am dedicating today’s episode to discussing the key to long term success – coaching & accountability. Every successful person has had a coach at some point – think about athletes, musicians, artists, moms! It’s important to recognize this…
395. Handling Hot Topic Issues
I am dedicating today’s episode to sharing my thoughts and response to hot topic issues. My personal viewpoint on many things is for me and my family and I often don’t share this to my professional platform because I want to leave room for different…
394. How to Gain Lean Muscle
I am dedicating today’s episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important…
393. Functional Fitness for Females with Rachel Katzman & Dr. Amy Hoover
Rachel Katzman is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019. P.volve is an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!