409. The 6 Month Female Hormone Solution
What is the 6 month Female Hormone Solution? It gives us the opportunity to work together for 6 months, giving you the support you need to truly get the best results when it comes to health, hormones and weight loss. This amount of time gives us the…
408. Happiness & Your Health
Today I am talking about happiness. I want to know when the last time you did something to just make yourself happy? With no other ties to it. How often do you think about your own happiness? It’s important to understand that your overall lifestyle…
407. Gut Health & Hormones with Randi Miller
Randi Miller is a proud mom to twin girls, a hairstylist of 22 years and a holistic health practitioner. Her journey into health and fitness goes back to 2001. She was “that girl” that had trouble losing weight most of her life and one day decided to…
406. Exercise & Metabolism
I am dedicating today’s episode to discussing how exercise impacts your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack or high intensity workout. You can make small, consistent changes in your…
405. Women Supporting Women with Stephanie & Valentina from The Feme Sole Podcast
Stephanie and Valentina are hosts from the Feme Sole podcast. Feme sole is a different kind of relationship podcast. One that focuses on strengthening a woman’s relationship with herself. Find Stephanie and Valentina: instagram/thefemesolepod
404. Minerals Make a Difference!
I am dedicating today’s episode to minerals! Minerals, like magnesium, sodium and potassium are vital to long term health. Most of us don’t get enough minerals from our food so I often recommend supplementing with electrolytes. Without proper…
409. The 6 Month Female Hormone Solution
What is the 6 month Female Hormone Solution? It gives us the opportunity to work together for 6 months, giving you the support you need to truly get the best results when it comes to health, hormones and weight loss. This amount of time gives us the…
408. Happiness & Your Health
Today I am talking about happiness. I want to know when the last time you did something to just make yourself happy? With no other ties to it. How often do you think about your own happiness? It’s important to understand that your overall lifestyle…
407. Gut Health & Hormones with Randi Miller
Randi Miller is a proud mom to twin girls, a hairstylist of 22 years and a holistic health practitioner. Her journey into health and fitness goes back to 2001. She was “that girl” that had trouble losing weight most of her life and one day decided to…
406. Exercise & Metabolism
I am dedicating today’s episode to discussing how exercise impacts your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack or high intensity workout. You can make small, consistent changes in your…
405. Women Supporting Women with Stephanie & Valentina from The Feme Sole Podcast
Stephanie and Valentina are hosts from the Feme Sole podcast. Feme sole is a different kind of relationship podcast. One that focuses on strengthening a woman’s relationship with herself. Find Stephanie and Valentina: instagram/thefemesolepod
404. Minerals Make a Difference!
I am dedicating today’s episode to minerals! Minerals, like magnesium, sodium and potassium are vital to long term health. Most of us don’t get enough minerals from our food so I often recommend supplementing with electrolytes. Without proper…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!