414. The Truth About Calories
It’s all about calories in, calories out, right? No! The female body is much more complex than a simple calorie equation. This is why cutting calories often backfires on women and gives the opposite result! In this episode I am…
413. Add THIS into your daily routine
If you have been feeling stuck, stressed and overwhelmed this episode is going to be for you. I have women asking all the time, what else can they do or take to get out of the rut, help deal with the stress and make some forward progress. And while…
412. Fad Diets
Today I wanted to talk a bit about the history of different fad diets, and the likelihood of it leading to disordered eating. One of the biggest things I run into when I start working with women, is they feel like they are eating too much. And…
411. How to determine what foods are actually healthy?
Today I wanted to talk about the best foods to eat. I recently got a questions from a woman who was looking for some guidance on how to determine what is actually healthy and what is just marketed to be. She was specifically asking about low fat or no…
411. How can I stay motivated to exercise?
Today I want to talk about motivation for working out. How do you stay motivated and encouraged to keep going on a fitness plan? There are a couple different thought processes we can have when it comes to exercise. The first being that the main goal…
410. What is a healthy libido?
Today I wanted to talk about libido. One of the main questions I get asked is around libido and how to know whether or not its in a healthy place or not. The first thing I want to say is that having a libido is healthy, you should have a libido. If…
414. The Truth About Calories
It’s all about calories in, calories out, right? No! The female body is much more complex than a simple calorie equation. This is why cutting calories often backfires on women and gives the opposite result! In this episode I am…
413. Add THIS into your daily routine
If you have been feeling stuck, stressed and overwhelmed this episode is going to be for you. I have women asking all the time, what else can they do or take to get out of the rut, help deal with the stress and make some forward progress. And while…
412. Fad Diets
Today I wanted to talk a bit about the history of different fad diets, and the likelihood of it leading to disordered eating. One of the biggest things I run into when I start working with women, is they feel like they are eating too much. And…
411. How to determine what foods are actually healthy?
Today I wanted to talk about the best foods to eat. I recently got a questions from a woman who was looking for some guidance on how to determine what is actually healthy and what is just marketed to be. She was specifically asking about low fat or no…
411. How can I stay motivated to exercise?
Today I want to talk about motivation for working out. How do you stay motivated and encouraged to keep going on a fitness plan? There are a couple different thought processes we can have when it comes to exercise. The first being that the main goal…
410. What is a healthy libido?
Today I wanted to talk about libido. One of the main questions I get asked is around libido and how to know whether or not its in a healthy place or not. The first thing I want to say is that having a libido is healthy, you should have a libido. If…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!