400. Special 400th Episode – A Fun Couples Episode!
Happy 400 episodes!!! I wanted to celebrate with a fun couples podcast. In this episode, I am joined by my husband and I interview him with some fun and random questions. We hope you laugh along with us and enjoy the fun, as we share some funny…
399. Exercise & Your Cycle
I am dedicating today’s episode to discussing exercise and your cycle. As an athlete, I am so passionate about helping women understand how to maximize performance and rest throughout the different phases of their cycle and life. Reaching your…
398. Are You Feeling “Touched Out”?
I am dedicating today’s episode to discussing feeling “touched out”. This essentially means you are at your emotional, physical, mental limit or spread too thin and have nothing left to give. Most of us have experienced this feeling, and I have…
397. What’s Really in Your Plant Protein? with Dasha Agoulnik
Dasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and…
396. The Key to Success
I am dedicating today’s episode to discussing the key to long term success – coaching & accountability. Every successful person has had a coach at some point – think about athletes, musicians, artists, moms! It’s important to recognize this…
395. Handling Hot Topic Issues
I am dedicating today’s episode to sharing my thoughts and response to hot topic issues. My personal viewpoint on many things is for me and my family and I often don’t share this to my professional platform because I want to leave room for different…
400. Special 400th Episode – A Fun Couples Episode!
Happy 400 episodes!!! I wanted to celebrate with a fun couples podcast. In this episode, I am joined by my husband and I interview him with some fun and random questions. We hope you laugh along with us and enjoy the fun, as we share some funny…
399. Exercise & Your Cycle
I am dedicating today’s episode to discussing exercise and your cycle. As an athlete, I am so passionate about helping women understand how to maximize performance and rest throughout the different phases of their cycle and life. Reaching your…
398. Are You Feeling “Touched Out”?
I am dedicating today’s episode to discussing feeling “touched out”. This essentially means you are at your emotional, physical, mental limit or spread too thin and have nothing left to give. Most of us have experienced this feeling, and I have…
397. What’s Really in Your Plant Protein? with Dasha Agoulnik
Dasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and…
396. The Key to Success
I am dedicating today’s episode to discussing the key to long term success – coaching & accountability. Every successful person has had a coach at some point – think about athletes, musicians, artists, moms! It’s important to recognize this…
395. Handling Hot Topic Issues
I am dedicating today’s episode to sharing my thoughts and response to hot topic issues. My personal viewpoint on many things is for me and my family and I often don’t share this to my professional platform because I want to leave room for different…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!