426. Estrogen and Fat Cells
There is so much misinformation surrounding how our bodies store fat. This includes hormones and how they function in the fat storage cycle. One of the key hormones in this process is estrogen! In this episode, I discuss the fat storage…
425. History of Trauma
How does trauma impact results? Living through trauma and extreme stress is definitely one of the hardest barriers for long term success. Your body has survival mechanisms that can hold you back even if you are far beyond the traumatic events. In this…
424. How Long Do Results Take??
Seeing progress (or lack thereof) is one of the main motivators for consistency and can also be the main source of frustration. So many women have an idea of how long their results should take and most of the time its based on other people’s…
423. Female Incontinence and Sexual Dysfunction with Dr. Nicole Eisenbrown
Dr Eisenbrown is a dual board certified urologist and founder of Amore Medical Spa in Orlando Florida. She attended the University of Florida Medical School where she graduated in the top 15% of her class. She went on to complete all of her…
422. Setting Big Life Goals
Let’s talk about life goals. It’s so easy to get caught up in the day to day and forget to prepare for the bigger goals! Do you ever look at someone else’s life and wonder how they achieved what they did? Yes, life circumstances and privilege…
421. Decision Fatigue & Mental Energy
Have you ever experienced decision fatigue? You think through every option multiple times and can’t seem to decide! This is often paired with stress, anxiety and overwhelm in life. It is important to identify decision fatigue and the factors…
426. Estrogen and Fat Cells
There is so much misinformation surrounding how our bodies store fat. This includes hormones and how they function in the fat storage cycle. One of the key hormones in this process is estrogen! In this episode, I discuss the fat storage…
425. History of Trauma
How does trauma impact results? Living through trauma and extreme stress is definitely one of the hardest barriers for long term success. Your body has survival mechanisms that can hold you back even if you are far beyond the traumatic events. In this…
424. How Long Do Results Take??
Seeing progress (or lack thereof) is one of the main motivators for consistency and can also be the main source of frustration. So many women have an idea of how long their results should take and most of the time its based on other people’s…
423. Female Incontinence and Sexual Dysfunction with Dr. Nicole Eisenbrown
Dr Eisenbrown is a dual board certified urologist and founder of Amore Medical Spa in Orlando Florida. She attended the University of Florida Medical School where she graduated in the top 15% of her class. She went on to complete all of her…
422. Setting Big Life Goals
Let’s talk about life goals. It’s so easy to get caught up in the day to day and forget to prepare for the bigger goals! Do you ever look at someone else’s life and wonder how they achieved what they did? Yes, life circumstances and privilege…
421. Decision Fatigue & Mental Energy
Have you ever experienced decision fatigue? You think through every option multiple times and can’t seem to decide! This is often paired with stress, anxiety and overwhelm in life. It is important to identify decision fatigue and the factors…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!