432. Methylation and Hormones
What exactly is methylation and why is it important? Methylation happens in every cell of the body – how your cells detox, repair, absorb nutrients… everything! Genetics loads the gun, methylation turns off the safety, and your lifestyle pulls the…
431. Find Your Path Forward with Britt Frank
Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award winning adjunct professor. She is a…
430. You Don’t Have To Be Perfect
There is so much pressure on women to have it all together or strive for perfection. Maybe this messaging was part of childhood trauma or the need to earn acceptance. The truth is, striving for perfection is exhausting and unattainable. In this…
429. No More Crash Diets!
Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop “weight” as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting…
428. Stop Being So Nice
It might sound a little weird to consider stop being nice. Being overly nice or accomodating or trying to please people can result in not caring for your own needs or boundaries. I am not saying that you should just start being mean, but rather make…
427. A Healthy Money Mindset with Diana Greshtchuk
Diana is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana…
432. Methylation and Hormones
What exactly is methylation and why is it important? Methylation happens in every cell of the body – how your cells detox, repair, absorb nutrients… everything! Genetics loads the gun, methylation turns off the safety, and your lifestyle pulls the…
431. Find Your Path Forward with Britt Frank
Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award winning adjunct professor. She is a…
430. You Don’t Have To Be Perfect
There is so much pressure on women to have it all together or strive for perfection. Maybe this messaging was part of childhood trauma or the need to earn acceptance. The truth is, striving for perfection is exhausting and unattainable. In this…
429. No More Crash Diets!
Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop “weight” as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting…
428. Stop Being So Nice
It might sound a little weird to consider stop being nice. Being overly nice or accomodating or trying to please people can result in not caring for your own needs or boundaries. I am not saying that you should just start being mean, but rather make…
427. A Healthy Money Mindset with Diana Greshtchuk
Diana is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!