422. Setting Big Life Goals
Let’s talk about life goals. It’s so easy to get caught up in the day to day and forget to prepare for the bigger goals! Do you ever look at someone else’s life and wonder how they achieved what they did? Yes, life circumstances and privilege…
421. Decision Fatigue & Mental Energy
Have you ever experienced decision fatigue? You think through every option multiple times and can’t seem to decide! This is often paired with stress, anxiety and overwhelm in life. It is important to identify decision fatigue and the factors…
420. Don’t Ask Your Dr. for Weight Loss Advice!
So many women are given terrible weight loss advice by their doctors! Just cut calories, just workout – no regard for the deeper root cause of the weight and fat storage. Don’t even get me started on BMI! In this episode, I dive deeper into why…
419. Freedom From Abuse with Kaitlyn Jorgensen
Kaitlyn Jorgensen. Protective mom/domestic abuse survivor. Advocacy Manager for Custody Peace, a research-led and trauma-informed organization that is advocating for family court reform nastionwide. Find Kaitlyn & Custody Peace: Instagram:…
418. Women’s Roles
There is so much pressure on women to either work outside the home or stay at home or do both! It can leave us second guessing what is best for our health and families. In this episode, I discuss how the societal and traditional female roles…
417. Weight Gain in Menopause
Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some…
422. Setting Big Life Goals
Let’s talk about life goals. It’s so easy to get caught up in the day to day and forget to prepare for the bigger goals! Do you ever look at someone else’s life and wonder how they achieved what they did? Yes, life circumstances and privilege…
421. Decision Fatigue & Mental Energy
Have you ever experienced decision fatigue? You think through every option multiple times and can’t seem to decide! This is often paired with stress, anxiety and overwhelm in life. It is important to identify decision fatigue and the factors…
420. Don’t Ask Your Dr. for Weight Loss Advice!
So many women are given terrible weight loss advice by their doctors! Just cut calories, just workout – no regard for the deeper root cause of the weight and fat storage. Don’t even get me started on BMI! In this episode, I dive deeper into why…
419. Freedom From Abuse with Kaitlyn Jorgensen
Kaitlyn Jorgensen. Protective mom/domestic abuse survivor. Advocacy Manager for Custody Peace, a research-led and trauma-informed organization that is advocating for family court reform nastionwide. Find Kaitlyn & Custody Peace: Instagram:…
418. Women’s Roles
There is so much pressure on women to either work outside the home or stay at home or do both! It can leave us second guessing what is best for our health and families. In this episode, I discuss how the societal and traditional female roles…
417. Weight Gain in Menopause
Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!