489. Stress Management Made Simple with Dana Frost
Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy…
488. Weight Loss Unlocked: Estrogen
Welcome to the first episode in the new weight loss series! We are going to be answering the question “why can’t I lose weight?” by addressing common and not so common topics that all factor into this. In this first episode, I am diving into the topic…
487. Trauma Healing with Heidi Hill, LPC
Heidi Hill LPC is a licensed psychotherapist, clinical supervisor, and founder of White Stag Wellness PLLC. She specializes in mind body spirit wellness, trauma healing and empowerment. Find Heidi:
486. You’re Doing Better Than You Think
We don’t hear it enough – you are doing a great job! We are so hard on ourselves as women, mothers, partners, friends, professionals and more. We could be doing 100 positive things every day and yet see one flaw and let that define how we view…
485. What To Know About Hypothyroidism
Let’s talk about the top symptoms of hypothyroidism! Fatigue & muscle weakness are two big ones, along with gaining weight and the inability to lose it. Hypothyroidism, like hypERthyroidism, can also be paired with other hormone imbalance issues. In…
484. What To Know About Hyperthyroidism
Hyperthyroidism is often ignored or misdiagnosed because the symptoms can overlap with other issues. The truth is, you can definitely be struggling with thyroid issues on top of other hormone problems. I have had my own journey with thyroid issues and…
489. Stress Management Made Simple with Dana Frost
Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy…
488. Weight Loss Unlocked: Estrogen
Welcome to the first episode in the new weight loss series! We are going to be answering the question “why can’t I lose weight?” by addressing common and not so common topics that all factor into this. In this first episode, I am diving into the topic…
487. Trauma Healing with Heidi Hill, LPC
Heidi Hill LPC is a licensed psychotherapist, clinical supervisor, and founder of White Stag Wellness PLLC. She specializes in mind body spirit wellness, trauma healing and empowerment. Find Heidi:
486. You’re Doing Better Than You Think
We don’t hear it enough – you are doing a great job! We are so hard on ourselves as women, mothers, partners, friends, professionals and more. We could be doing 100 positive things every day and yet see one flaw and let that define how we view…
485. What To Know About Hypothyroidism
Let’s talk about the top symptoms of hypothyroidism! Fatigue & muscle weakness are two big ones, along with gaining weight and the inability to lose it. Hypothyroidism, like hypERthyroidism, can also be paired with other hormone imbalance issues. In…
484. What To Know About Hyperthyroidism
Hyperthyroidism is often ignored or misdiagnosed because the symptoms can overlap with other issues. The truth is, you can definitely be struggling with thyroid issues on top of other hormone problems. I have had my own journey with thyroid issues and…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!