462. Stop Cutting Calories in Menopause
Cutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight…
461. Signs of a Slow Metabolism
What are the signs of a slow metabolism and why does it matter? Weight loss resistance is a big sign of a slow metabolism along with fatigue, gut health & constipation issues, and more. A slow metabolism can be really discouraging because all of…
460. How Often To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
459. My Autoimmune Journey
As someone who struggles with autoimmune issues, I understand how much a flareup can set you back. I remember dealing with a compromised immune system from a young age and it can strain relationships and create trauma later in life. Autoimmune…
458. Methylation & Trauma
Methylation is an important process in the body that can repair DNA, improve hormones, supports detox, increase energy and more. Many times we don’t even focus on methylation and ways to enhance this biochemical process. Stress and trauma can…
457. Focus On The Big Picture!
It’s so easy to lose sight of the big picture when you are focused on making changes in your health. “Am I making enough progress?” “Am I seeing results fast enough?” can be some questions that we ask when we get stuck focused on the small scale…
462. Stop Cutting Calories in Menopause
Cutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight…
461. Signs of a Slow Metabolism
What are the signs of a slow metabolism and why does it matter? Weight loss resistance is a big sign of a slow metabolism along with fatigue, gut health & constipation issues, and more. A slow metabolism can be really discouraging because all of…
460. How Often To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
459. My Autoimmune Journey
As someone who struggles with autoimmune issues, I understand how much a flareup can set you back. I remember dealing with a compromised immune system from a young age and it can strain relationships and create trauma later in life. Autoimmune…
458. Methylation & Trauma
Methylation is an important process in the body that can repair DNA, improve hormones, supports detox, increase energy and more. Many times we don’t even focus on methylation and ways to enhance this biochemical process. Stress and trauma can…
457. Focus On The Big Picture!
It’s so easy to lose sight of the big picture when you are focused on making changes in your health. “Am I making enough progress?” “Am I seeing results fast enough?” can be some questions that we ask when we get stuck focused on the small scale…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!