452. How Long Should I Take Supplements?
Supplementation can be so helpful for female health and hormones. Many women want to know when the supplements will work or how long they will be taking them. Because there are so many different forms of supplements (powders, tinctures, capsules,…
451. How to Handle Hot Flashes
What actually causes hot flashes? Hot flashes can appear in the female body for multiple reasons, most obviously hormone shifts. Thyroid issues, excess sugar & alcohol, for example can all contribute to hot flashes. Hot flashes can be very…
450. The Best Supplements for Menopause
Nutritional support is so important when navigating menopause and supplementation is a big part of that! Menopausal hormone changes can feel extreme and so many women get discouraged when nothing seems to be helping. In this episode, I share…
449. Achieve Restorative Sleep with Deepa Kannan
Deepa is a Allied Functional Medicine Practitioner, Author and Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times…
448. Thyroid & Cortisol
Cortisol levels and thyroid issues are connected! So often women get their thyroid levels checked, all that is tested is the TSH (thyroid stimulating hormone). There are also free floating levels of thyroid hormone in your body! Your body will…
447. Too Much Estrogen & Thyroid Problems
Your thyroid levels can really impact your energy, weight, focus, muscle tone and more! Having an imbalance of thyroid hormones is one thing, but excess estrogen can actually exacerbate a thyroid issue. In this episode, I discuss the estrogen…
452. How Long Should I Take Supplements?
Supplementation can be so helpful for female health and hormones. Many women want to know when the supplements will work or how long they will be taking them. Because there are so many different forms of supplements (powders, tinctures, capsules,…
451. How to Handle Hot Flashes
What actually causes hot flashes? Hot flashes can appear in the female body for multiple reasons, most obviously hormone shifts. Thyroid issues, excess sugar & alcohol, for example can all contribute to hot flashes. Hot flashes can be very…
450. The Best Supplements for Menopause
Nutritional support is so important when navigating menopause and supplementation is a big part of that! Menopausal hormone changes can feel extreme and so many women get discouraged when nothing seems to be helping. In this episode, I share…
449. Achieve Restorative Sleep with Deepa Kannan
Deepa is a Allied Functional Medicine Practitioner, Author and Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times…
448. Thyroid & Cortisol
Cortisol levels and thyroid issues are connected! So often women get their thyroid levels checked, all that is tested is the TSH (thyroid stimulating hormone). There are also free floating levels of thyroid hormone in your body! Your body will…
447. Too Much Estrogen & Thyroid Problems
Your thyroid levels can really impact your energy, weight, focus, muscle tone and more! Having an imbalance of thyroid hormones is one thing, but excess estrogen can actually exacerbate a thyroid issue. In this episode, I discuss the estrogen…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!