468. How to Deal With Toxic Relationships
I am dedicating today’s episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support. Toxic relationships, on the other hand,…
467. Find Financial Freedom with Diana Greshtchuk
Diana is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial…
466. Hormones & Being Stuck In Relationships
Relationships and life events have a big impact on female health. We often look at the emotional side effects of unhealthy relationship dynamics, but what about the physical? Your hormones will change based on the stress you are under in certain…
465. Gut Health and Hormones
Gut health and digestion impacts your hormones, which is why it is so important! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health. Processing your hormones (metabolizing and…
464. When Your Spouse Is Skinnier Than You
Many women struggle with the fact that their male partners don’t struggle with weight or body image like they do. I am sharing my personal experience and that of others around this topic! When you are struggling to lose weight or love your body,…
463. Hormones Impact Muscle Building
Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key…
468. How to Deal With Toxic Relationships
I am dedicating today’s episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support. Toxic relationships, on the other hand,…
467. Find Financial Freedom with Diana Greshtchuk
Diana is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial…
466. Hormones & Being Stuck In Relationships
Relationships and life events have a big impact on female health. We often look at the emotional side effects of unhealthy relationship dynamics, but what about the physical? Your hormones will change based on the stress you are under in certain…
465. Gut Health and Hormones
Gut health and digestion impacts your hormones, which is why it is so important! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health. Processing your hormones (metabolizing and…
464. When Your Spouse Is Skinnier Than You
Many women struggle with the fact that their male partners don’t struggle with weight or body image like they do. I am sharing my personal experience and that of others around this topic! When you are struggling to lose weight or love your body,…
463. Hormones Impact Muscle Building
Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!