458. Methylation & Trauma
Methylation is an important process in the body that can repair DNA, improve hormones, supports detox, increase energy and more. Many times we don’t even focus on methylation and ways to enhance this biochemical process. Stress and trauma can…
457. Focus On The Big Picture!
It’s so easy to lose sight of the big picture when you are focused on making changes in your health. “Am I making enough progress?” “Am I seeing results fast enough?” can be some questions that we ask when we get stuck focused on the small scale…
456. Do You Have Hashimotos?
Hashimotos Thyroiditis is an autoimmune condition in which the immune system attacks the thyroid cells. This causes inflammation and decreased thyroid function, meaning your thyroid will not release certain thyroid hormones. How do you know if…
455. Thyroid Issues and Genetics
Thyroid issues stem from numerous factors, but what about genetics? Thyroid issues are often hereditary! As of right now, there is no genetic code that indicates a thyroid issue, but we see patterns throughout families. Chances are, if you have…
454. Thyroid and Menopause
Your thyroid levels actually impact menopause! Going through menopause can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular…
453. Elevate Your Health & Mindset with Tracy Litt
Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic…
458. Methylation & Trauma
Methylation is an important process in the body that can repair DNA, improve hormones, supports detox, increase energy and more. Many times we don’t even focus on methylation and ways to enhance this biochemical process. Stress and trauma can…
457. Focus On The Big Picture!
It’s so easy to lose sight of the big picture when you are focused on making changes in your health. “Am I making enough progress?” “Am I seeing results fast enough?” can be some questions that we ask when we get stuck focused on the small scale…
456. Do You Have Hashimotos?
Hashimotos Thyroiditis is an autoimmune condition in which the immune system attacks the thyroid cells. This causes inflammation and decreased thyroid function, meaning your thyroid will not release certain thyroid hormones. How do you know if…
455. Thyroid Issues and Genetics
Thyroid issues stem from numerous factors, but what about genetics? Thyroid issues are often hereditary! As of right now, there is no genetic code that indicates a thyroid issue, but we see patterns throughout families. Chances are, if you have…
454. Thyroid and Menopause
Your thyroid levels actually impact menopause! Going through menopause can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular…
453. Elevate Your Health & Mindset with Tracy Litt
Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!