464. When Your Spouse Is Skinnier Than You
Many women struggle with the fact that their male partners don’t struggle with weight or body image like they do. I am sharing my personal experience and that of others around this topic! When you are struggling to lose weight or love your body,…
463. Hormones Impact Muscle Building
Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key…
462. Stop Cutting Calories in Menopause
Cutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight…
461. Signs of a Slow Metabolism
What are the signs of a slow metabolism and why does it matter? Weight loss resistance is a big sign of a slow metabolism along with fatigue, gut health & constipation issues, and more. A slow metabolism can be really discouraging because all of…
460. How Often To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
459. My Autoimmune Journey
As someone who struggles with autoimmune issues, I understand how much a flareup can set you back. I remember dealing with a compromised immune system from a young age and it can strain relationships and create trauma later in life. Autoimmune…
464. When Your Spouse Is Skinnier Than You
Many women struggle with the fact that their male partners don’t struggle with weight or body image like they do. I am sharing my personal experience and that of others around this topic! When you are struggling to lose weight or love your body,…
463. Hormones Impact Muscle Building
Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key…
462. Stop Cutting Calories in Menopause
Cutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight…
461. Signs of a Slow Metabolism
What are the signs of a slow metabolism and why does it matter? Weight loss resistance is a big sign of a slow metabolism along with fatigue, gut health & constipation issues, and more. A slow metabolism can be really discouraging because all of…
460. How Often To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and…
459. My Autoimmune Journey
As someone who struggles with autoimmune issues, I understand how much a flareup can set you back. I remember dealing with a compromised immune system from a young age and it can strain relationships and create trauma later in life. Autoimmune…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!