486. You’re Doing Better Than You Think
We don’t hear it enough – you are doing a great job! We are so hard on ourselves as women, mothers, partners, friends, professionals and more. We could be doing 100 positive things every day and yet see one flaw and let that define how we view…
485. What To Know About Hypothyroidism
Let’s talk about the top symptoms of hypothyroidism! Fatigue & muscle weakness are two big ones, along with gaining weight and the inability to lose it. Hypothyroidism, like hypERthyroidism, can also be paired with other hormone imbalance issues. In…
484. What To Know About Hyperthyroidism
Hyperthyroidism is often ignored or misdiagnosed because the symptoms can overlap with other issues. The truth is, you can definitely be struggling with thyroid issues on top of other hormone problems. I have had my own journey with thyroid issues and…
483. Why Your Metabolism Changes
Let’s look at metabolism overall – things that impact your metabolism and ways that you can improve it! Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a…
482. How To Train Around The Female Cycle with Dr. Cody Gao
Dr. Cody Gao is a pharmacist, soccer coach, and girl mom of two on a mission to modernize women’s fitness based on science that represents their unique physiology. Cody does not believe periods are something to shy away from but a superpower to…
481. Create a Family Health Routine
In this episode, I want to discuss how to create a family-centered health routine. As a mom and a wife, I know how hard it can be to take care of everyone so it can be so helpful to talk about implementing a routine, the challenges and how to get…
486. You’re Doing Better Than You Think
We don’t hear it enough – you are doing a great job! We are so hard on ourselves as women, mothers, partners, friends, professionals and more. We could be doing 100 positive things every day and yet see one flaw and let that define how we view…
485. What To Know About Hypothyroidism
Let’s talk about the top symptoms of hypothyroidism! Fatigue & muscle weakness are two big ones, along with gaining weight and the inability to lose it. Hypothyroidism, like hypERthyroidism, can also be paired with other hormone imbalance issues. In…
484. What To Know About Hyperthyroidism
Hyperthyroidism is often ignored or misdiagnosed because the symptoms can overlap with other issues. The truth is, you can definitely be struggling with thyroid issues on top of other hormone problems. I have had my own journey with thyroid issues and…
483. Why Your Metabolism Changes
Let’s look at metabolism overall – things that impact your metabolism and ways that you can improve it! Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a…
482. How To Train Around The Female Cycle with Dr. Cody Gao
Dr. Cody Gao is a pharmacist, soccer coach, and girl mom of two on a mission to modernize women’s fitness based on science that represents their unique physiology. Cody does not believe periods are something to shy away from but a superpower to…
481. Create a Family Health Routine
In this episode, I want to discuss how to create a family-centered health routine. As a mom and a wife, I know how hard it can be to take care of everyone so it can be so helpful to talk about implementing a routine, the challenges and how to get…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!