533. PMS or PMDD – What’s the Difference?
Let’s talk about PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). Both of these present in a similar way and have a similar root cause, but PMDD feels much more extreme. The mental and physical discomfort that comes with PMDD…
532. Am I Ovulating?
Let’s talk about ovulation and fertility! When it comes to fertility, many women are not familiar with how their reproductive system works and how to track ovulation. This is important not only for getting pregnant but for overall cycle and hormonal…
531. What Your Stress Response Is Telling You
As women, we are typically under a constant stream of stress and responsibility and we don’t realize it until the stress response is extreme. A stress response can actually keep your body safe in some circumstances, however most women are under…
530. Why You Always Get Sick
Let’s talk about your health consitution. This might not be a term you are familiar with, but it simply means your overall level of health and vitality. You may wonder “why am I always getting sick?” “Why do I get more cavities than they do?” “Why can…
529. Genetics and Body Fat
I am dedicating today’s episode to discussing genetics and body fat – this is why it may seem so hard to lose weight! There are so many products, pills and programs that promote fat burning, but it is important to look at your genetic markers and…
528. 6 Ways To Repair Your Gut
On this episode, I am discussing the importance of GI repair for women with digestive issues, and the 6 “R’s” to heal your gut! The first R is “remove,” which involves eliminating any irritants from the system. The second R is “reduce,”…
533. PMS or PMDD – What’s the Difference?
Let’s talk about PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). Both of these present in a similar way and have a similar root cause, but PMDD feels much more extreme. The mental and physical discomfort that comes with PMDD…
532. Am I Ovulating?
Let’s talk about ovulation and fertility! When it comes to fertility, many women are not familiar with how their reproductive system works and how to track ovulation. This is important not only for getting pregnant but for overall cycle and hormonal…
531. What Your Stress Response Is Telling You
As women, we are typically under a constant stream of stress and responsibility and we don’t realize it until the stress response is extreme. A stress response can actually keep your body safe in some circumstances, however most women are under…
530. Why You Always Get Sick
Let’s talk about your health consitution. This might not be a term you are familiar with, but it simply means your overall level of health and vitality. You may wonder “why am I always getting sick?” “Why do I get more cavities than they do?” “Why can…
529. Genetics and Body Fat
I am dedicating today’s episode to discussing genetics and body fat – this is why it may seem so hard to lose weight! There are so many products, pills and programs that promote fat burning, but it is important to look at your genetic markers and…
528. 6 Ways To Repair Your Gut
On this episode, I am discussing the importance of GI repair for women with digestive issues, and the 6 “R’s” to heal your gut! The first R is “remove,” which involves eliminating any irritants from the system. The second R is “reduce,”…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!