Podcast

Let’s talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body…

Let’s talk about PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). Both of these present in a similar way and have a similar root cause, but PMDD feels much more extreme. The mental and physical discomfort that comes with PMDD…

Let’s talk about ovulation and fertility! When it comes to fertility, many women are not familiar with how their reproductive system works and how to track ovulation. This is important not only for getting pregnant but for overall cycle and hormonal…

As women, we are typically under a constant stream of stress and responsibility and we don’t realize it until the stress response is extreme. A stress response can actually keep your body safe in some circumstances, however most women are under…

Let’s talk about your health consitution. This might not be a term you are familiar with, but it simply means your overall level of health and vitality. You may wonder “why am I always getting sick?” “Why do I get more cavities than they do?” “Why can…

I am dedicating today’s episode to discussing genetics and body fat – this is why it may seem so hard to lose weight! There are so many products, pills and programs that promote fat burning, but it is important to look at your genetic markers and…